Aldi Roosters Southern Fried Chicken Tenders 0.31 KG: calories, sugar and nutrition

One portion (125g) of Aldi Roosters Southern Fried Chicken Tenders 0.31 KG contains 281 kcal, 0.5g of sugar and 23.7g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Southern Fried Chicken Tenders

Per	One portion 125g	Whole pack 310g	100g
Energy	281 kcal	697 kcal	225 kcal
Fat	10.4g	25.7g	8.3g
Saturates	0.7g	1.6g	0.5g
Unsaturates	9.8g	24.2g	7.8g
Carbs	22.7g	56.3g	18.2g
Sugar	0.5g	1.2g	0.4g
Fibre	0.9g	2.3g	0.7g
Protein	23.7g	58.8g	19.0g
Salt	1.46g	3.63g	1.17g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	37%	28%	22%	18%	15%	14%
Fat	38%	30%	23%	19%	15%	15%
Saturates	9%	7%	5%	4%	3%	3%
Carbs	24%	18%	14%	12%	9%	9%
Sugar	5%	4%	3%	2%	2%	2%
Fibre	6%	6%	6%	5%	4%	3%
Protein	164%	164%	119%	85%	56%	47%
Salt	73%	73%	49%	29%	24%	24%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

What is in it

Ingredients

CHICKEN BREAST (71%), SOUTHERN FRIED STYLE BREADCRUMB COATING (26%) [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Rapeseed Oil, Sunflower Oil), Rice Flour, Salt, Wheat Starch, Fennel Powder, Black Pepper, Paprika Powder, White Pepper, Wheat Gluten, Yeast Extract, Onion Powder, Garlic Powder, Yeast, Black Pepper Extract, Thyme Extract, Dried Parsley, Dried Thyme], Water, Salt

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Roosters Southern Fried Chicken Tenders 0.31 KG nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 281 kcal. The whole 310g pack is 697 kcal. Per 100g it is 225 kcal.

How much sugar is in one portion?+

One portion contains 0.5g of sugar, about 0.1 teaspoons, from 0.4g per 100g.

How much sugar is that for a child?+

3% of the 19g daily free sugar limit for a child aged 4 to 6, 2% of the 24g limit for a child aged 7 to 10, and 2% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 23.7g of protein, from 19.0g per 100g, which is 47% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 10.4g of fat, of which 0.7g is saturated and 9.8g unsaturated.

Is that a lot of saturated fat?+

0.7g is 3% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 1.46g of salt, 24% of the 6g adult daily maximum and 49% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 310g, so about 2 portions.

How do the figures compare per 100g?+

Per 100g: 225 kcal, 8.3g fat of which 0.5g saturated, 18.2g carbohydrate of which 0.4g sugar, 0.7g fibre, 19.0g protein and 1.17g salt.

How much fibre is in one portion?+

One portion provides 0.9g of fibre, about 3% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten.