Aldi Roosters Southern Fried Poppin' Chicken 0.19 KG: calories, sugar and nutrition

One portion (125g) of Aldi Roosters Southern Fried Poppin' Chicken 0.19 KG contains 410 kcal, 1.4g of sugar and 15.2g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

Loading the calculator...

Nutrition by portion size

Full nutrition by portion: Southern Fried Poppin' Chicken

Per	One portion 125g	Whole pack 190g	100g
Energy	410 kcal	623 kcal	328 kcal
Fat	27.2g	41.3g	21.8g
Saturates	3.8g	5.8g	3.1g
Unsaturates	23.4g	35.5g	18.7g
Carbs	24.3g	37.0g	19.5g
Sugar	1.4g	2.1g	1.1g
Fibre	3.4g	5.2g	2.7g
Protein	15.2g	23.2g	12.2g
Salt	0.93g	1.41g	0.74g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	54%	41%	32%	26%	21%	21%
Fat	101%	78%	60%	50%	40%	39%
Saturates	51%	38%	29%	25%	20%	19%
Carbs	25%	19%	15%	13%	10%	10%
Sugar	14%	10%	7%	6%	5%	5%
Fibre	23%	23%	23%	17%	14%	11%
Protein	105%	105%	76%	54%	36%	30%
Salt	46%	46%	31%	18%	15%	15%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Added sugar vs total sugar

Of the 1.1g of sugar per 100g, the ingredient list names dextrose as added sugar sources.

How processed is it?

Ultra-processing markers - NOVA group 4

Artificial flavouringThickener or stabiliserModified starch

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

CHICKEN BREAST (55%), Wheat Flour, Rapeseed Oil. Water, Modified Maize Starch, Durum Wheat Semolina, Maize Flour, Salt, Dextrose, Pea Fibre, Tapioca Starch, Black Pepper, Flavourings, Raising Agents: Diphosphates, Sodium Carbonates; Maize Starch, Dried Garlic, Dried Onion, Dried Celery, Dried Anise, Thickener: Guar Gum; Yeast, Yeast Extract, Cayenne Pepper, Fennel Powder,Ground B Ginger, Ground Nutmeg, Dried Sage, Dried Thyme, White Pepper, Black Pepper Extract

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Contains
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Roosters Southern Fried Poppin' Chicken 0.19 KG nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 410 kcal. The whole 190g pack is 623 kcal. Per 100g it is 328 kcal.

How much sugar is in one portion?+

One portion contains 1.4g of sugar, about 0.4 teaspoons, from 1.1g per 100g.

How much sugar is that for a child?+

7% of the 19g daily free sugar limit for a child aged 4 to 6, 6% of the 24g limit for a child aged 7 to 10, and 5% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 15.2g of protein, from 12.2g per 100g, which is 30% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 27.2g of fat, of which 3.8g is saturated and 23.4g unsaturated.

Is that a lot of saturated fat?+

3.8g is 19% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.93g of salt, 15% of the 6g adult daily maximum and 31% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 190g, so about 2 portions.

How do the figures compare per 100g?+

Per 100g: 328 kcal, 21.8g fat of which 3.1g saturated, 19.5g carbohydrate of which 1.1g sugar, 2.7g fibre, 12.2g protein and 0.74g salt.

How much fibre is in one portion?+

One portion provides 3.4g of fibre, about 11% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten; celery.