Aldi Specially Selected Chip Shop Style Extra Large Battered Cod Fillets 2 Pack 0.46 KG: calories, sugar and nutrition

One portion (230g) of Aldi Specially Selected Chip Shop Style Extra Large Battered Cod Fillets 2 Pack 0.46 KG contains 529 kcal, 1.5g of sugar and 28.3g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Chip Shop Style Extra Large Battered Cod Fillets 2 Pack

Per	One portion 230g	Whole pack 460g	100g
Energy	529 kcal	1057 kcal	230 kcal
Fat	28.5g	57.0g	12.4g
Saturates	2.6g	5.3g	1.1g
Unsaturates	25.8g	51.5g	11.2g
Carbs	39.1g	78.2g	17.0g
Sugar	1.5g	3.1g	0.7g
Fibre	1.3g	2.6g	0.6g
Protein	28.3g	56.6g	12.3g
Salt	1.15g	2.30g	0.50g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (230g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	69%	53%	41%	34%	27%	26%
Fat	106%	81%	63%	53%	42%	41%
Saturates	35%	26%	20%	17%	14%	13%
Carbs	41%	31%	24%	20%	16%	16%
Sugar	15%	11%	8%	6%	5%	5%
Fibre	9%	9%	9%	7%	5%	4%
Protein	195%	195%	141%	101%	67%	57%
Salt	57%	57%	38%	23%	19%	19%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

What is in it

Ingredients

Atlantic Cod (Gadus Morhua) (60%) (_Fish_), _Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Flour, Potato Starch, Wheat Starch, Salt, Yeast Extract, Raising Agents: Ammonium Carbonates, Diphosphates, Sodium Carbonates; Palm Oil, Skimmed _Milk_ Powder, Black Pepper Extract, Maize Flour, Wheat Gluten, Sunflower Oil.

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Contains
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Specially Selected Chip Shop Style Extra Large Battered Cod Fillets 2 Pack 0.46 KG nutrition FAQs

How many calories are in one portion?+

One portion (230g) contains 529 kcal. The whole 460g pack is 1057 kcal. Per 100g it is 230 kcal.

How much sugar is in one portion?+

One portion contains 1.5g of sugar, about 0.4 teaspoons, from 0.7g per 100g.

How much sugar is that for a child?+

8% of the 19g daily free sugar limit for a child aged 4 to 6, 6% of the 24g limit for a child aged 7 to 10, and 5% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 28.3g of protein, from 12.3g per 100g, which is 57% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 28.5g of fat, of which 2.6g is saturated and 25.8g unsaturated.

Is that a lot of saturated fat?+

2.6g is 13% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 1.15g of salt, 19% of the 6g adult daily maximum and 38% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

230g. The pack is 460g, so about 2 portions.

How do the figures compare per 100g?+

Per 100g: 230 kcal, 12.4g fat of which 1.1g saturated, 17.0g carbohydrate of which 0.7g sugar, 0.6g fibre, 12.3g protein and 0.50g salt.

How much fibre is in one portion?+

One portion provides 1.3g of fibre, about 4% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten; fish.