Aldi Specially Selected Extra Thick Layered Indian Style Loaded Dip 170 G: calories, sugar and nutrition
One portion (100g) of Aldi Specially Selected Extra Thick Layered Indian Style Loaded Dip 170 G contains 255 kcal, 9.3g of sugar and 3.4g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Extra Thick Layered Indian Style Loaded Dip
Per
One portion 100g
Whole pack 170g
100g
Energy
255 kcal
433 kcal
255 kcal
Fat
19.3g
32.9g
19.3g
Saturates
3.4g
5.7g
3.4g
Unsaturates
16.0g
27.2g
16.0g
Carbs
15.6g
26.5g
15.6g
Sugar
9.3g
15.8g
9.3g
Fibre
2.3g
3.9g
2.3g
Protein
3.4g
5.8g
3.4g
Salt
0.91g
1.55g
0.91g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
33%
25%
20%
16%
13%
13%
Fat
72%
55%
43%
36%
28%
28%
Saturates
45%
34%
26%
22%
17%
17%
Carbs
16%
12%
10%
8%
6%
6%
Sugar
93%
66%
49%
39%
31%
31%
Fibre
15%
15%
15%
12%
9%
8%
Protein
23%
23%
17%
12%
8%
7%
Salt
46%
46%
30%
18%
15%
15%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Extra Thick Layered Indian Style Loaded Dip 170 G nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 255 kcal. The whole 170g pack is 433 kcal. Per 100g it is 255 kcal.
How much sugar is in one portion?+
One portion contains 9.3g of sugar, about 2.3 teaspoons, from 9.3g per 100g.
How much sugar is that for a child?+
49% of the 19g daily free sugar limit for a child aged 4 to 6, 39% of the 24g limit for a child aged 7 to 10, and 31% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 3.4g of protein, from 3.4g per 100g, which is 7% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 19.3g of fat, of which 3.4g is saturated and 16.0g unsaturated.
Is that a lot of saturated fat?+
3.4g is 17% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.91g of salt, 15% of the 6g adult daily maximum and 30% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 170g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 255 kcal, 19.3g fat of which 3.4g saturated, 15.6g carbohydrate of which 9.3g sugar, 2.3g fibre, 3.4g protein and 0.91g salt.
How much fibre is in one portion?+
One portion provides 2.3g of fibre, about 8% of the 30g adult daily target.
