Aldi Specially Selected Greek Marinated Olives 0.15 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (100g) of Aldi Specially Selected Greek Marinated Olives 0.15 KG contains 212 kcal, 0.1g of sugar and 1.8g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Greek Marinated Olives

Per	One portion 100g	100g
Energy	212 kcal	212 kcal
Fat	21.9g	21.9g
Saturates	2.9g	2.9g
Unsaturates	18.9g	18.9g
Carbs	1.3g	1.3g
Sugar	0.1g	0.1g
Fibre	1.6g	1.6g
Protein	1.8g	1.8g
Salt	2.08g	2.08g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (100g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	28%	21%	16%	14%	11%	11%
Fat	81%	62%	49%	40%	32%	31%
Saturates	39%	29%	23%	19%	15%	15%
Carbs	1%	1%	1%	1%	1%	1%
Sugar	1%	1%	1%	0%	0%	0%
Fibre	10%	10%	10%	8%	6%	5%
Protein	12%	12%	9%	6%	4%	4%
Salt	104%	104%	69%	42%	35%	35%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Specially Selected Greek Marinated Olives 0.15 KG nutrition FAQs

How many calories are in one portion?+

One portion (100g) contains 212 kcal. The whole 150g pack is 318 kcal. Per 100g it is 212 kcal.

How much sugar is in one portion?+

One portion contains 0.1g of sugar, about 0.0 teaspoons, from 0.1g per 100g.

How much sugar is that for a child?+

1% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 1.8g of protein, from 1.8g per 100g, which is 4% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 21.9g of fat, of which 2.9g is saturated and 18.9g unsaturated.

Is that a lot of saturated fat?+

2.9g is 15% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 2.08g of salt, 35% of the 6g adult daily maximum and 69% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

100g. The pack is 150g, so about 2 portions.

How do the figures compare per 100g?+

Per 100g: 212 kcal, 21.9g fat of which 2.9g saturated, 1.3g carbohydrate of which 0.1g sugar, 1.6g fibre, 1.8g protein and 2.08g salt.

How much fibre is in one portion?+

One portion provides 1.6g of fibre, about 5% of the 30g adult daily target.