Aldi Specially Selected Nacho Cheese Croquettes 160 G: calories, sugar and nutrition
One portion (100g) of Aldi Specially Selected Nacho Cheese Croquettes 160 G contains 319 kcal, 2.7g of sugar and 10.6g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Nacho Cheese Croquettes
Per
One portion 100g
Whole pack 160g
100g
Energy
319 kcal
511 kcal
319 kcal
Fat
21.4g
34.3g
21.4g
Saturates
8.8g
14.2g
8.8g
Unsaturates
12.6g
20.2g
12.6g
Carbs
20.1g
32.2g
20.1g
Sugar
2.7g
4.3g
2.7g
Fibre
1.7g
2.7g
1.7g
Protein
10.6g
17.0g
10.6g
Salt
1.35g
2.16g
1.35g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
42%
32%
25%
21%
16%
16%
Fat
79%
61%
48%
40%
32%
31%
Saturates
118%
88%
68%
57%
45%
44%
Carbs
21%
16%
13%
10%
8%
8%
Sugar
27%
19%
14%
11%
9%
9%
Fibre
11%
11%
11%
8%
7%
6%
Protein
73%
73%
53%
38%
25%
21%
Salt
68%
68%
45%
27%
22%
22%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Nacho Cheese Croquettes 160 G nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 319 kcal. The whole 160g pack is 511 kcal. Per 100g it is 319 kcal.
How much sugar is in one portion?+
One portion contains 2.7g of sugar, about 0.7 teaspoons, from 2.7g per 100g.
How much sugar is that for a child?+
14% of the 19g daily free sugar limit for a child aged 4 to 6, 11% of the 24g limit for a child aged 7 to 10, and 9% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 10.6g of protein, from 10.6g per 100g, which is 21% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 21.4g of fat, of which 8.8g is saturated and 12.6g unsaturated.
Is that a lot of saturated fat?+
8.8g is 44% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.35g of salt, 22% of the 6g adult daily maximum and 45% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 160g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 319 kcal, 21.4g fat of which 8.8g saturated, 20.1g carbohydrate of which 2.7g sugar, 1.7g fibre, 10.6g protein and 1.35g salt.
How much fibre is in one portion?+
One portion provides 1.7g of fibre, about 6% of the 30g adult daily target.
