One portion (125g) of Aldi Specially Selected Prawn & White Wine Salmon Wellington 0.7 KG contains 274 kcal, 0.8g of sugar and 14.8g of protein.
Choose an age group and portion size to see how this compares to daily guidelines.
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Full nutrition by portion: Prawn & White Wine Salmon Wellington
| Per | One portion 125g | Whole pack 700g | 100g |
|---|---|---|---|
| Energy | 274 kcal | 1537 kcal | 220 kcal |
| Fat | 16.2g | 90.6g | 12.9g |
| Saturates | 7.8g | 43.4g | 6.2g |
| Unsaturates | 8.4g | 46.9g | 6.7g |
| Carbs | 17.0g | 95.2g | 13.6g |
| Sugar | 0.8g | 4.3g | 0.6g |
| Fibre | 0.9g | 5.0g | 0.7g |
| Protein | 14.8g | 82.8g | 11.8g |
| Salt | 0.72g | 4.06g | 0.58g |
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
One portion (125g) as a share of daily guidelines
| Nutrient | 1 | 2 to 3 | 4 to 6 | 7 to 10 | 11 to 17 | Adult |
|---|---|---|---|---|---|---|
| Calories | 36% | 27% | 21% | 18% | 14% | 14% |
| Fat | 60% | 46% | 36% | 30% | 24% | 23% |
| Saturates | 103% | 78% | 60% | 50% | 40% | 39% |
| Carbs | 18% | 14% | 11% | 9% | 7% | 7% |
| Sugar | 8% | 6% | 4% | 3% | 3% | 3% |
| Fibre | 6% | 6% | 6% | 4% | 4% | 3% |
| Protein | 102% | 102% | 74% | 53% | 35% | 30% |
| Salt | 36% | 36% | 24% | 14% | 12% | 12% |
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Ultra-processing markers - NOVA group 4
EmulsifierArtificial flavouringModified starchThe NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.
Ingredients
Pink Salmon (Oncorhynchus Gorbuscha) (๐ ๐ข๐ฌ๐ก) (41%), Puff Pastry (36%) (๐๐ก๐๐๐ญ ๐ ๐ฅ๐จ๐ฎ๐ซ, Water, Palm Oil, Rapeseed Oil, Salt, Emulsifier: Mono - And Diglycerides Of Fatty Acids; Flavouring, Vitamin A), Cooked ๐๐ซ๐๐ฐ๐ง๐ฌ (Pandalus Borealis) (๐๐ซ๐ฎ๐ฌ๐ญ๐๐๐๐๐ง) (5%), Water, White Wine, Whole ๐๐ข๐ฅ๐ค, Cheddar Cheese (๐๐ข๐ฅ๐ค), Full Fat Soft Cheese (๐๐ข๐ฅ๐ค), ๐๐ก๐๐๐ญ ๐ ๐ฅ๐จ๐ฎ๐ซ, Cream (๐๐ข๐ฅ๐ค), Onion, Modified Maize Starch, Pasteurised ๐๐ ๐ Yolk, Butter (๐๐ข๐ฅ๐ค), Salt, Potato Starch, ๐๐ฎ๐ฌ๐ญ๐๐ซ๐ Seeds, Garlic, Maize Starch, Pepper, Yeast Extract, Lactose (๐๐ข๐ฅ๐ค), Turmeric, Onion Powder, Dried Glucose Syrup, Lovage, Rapeseed Oil, Garlic Powder, Nutmeg, Rosemary Extract.
Always check the pack before eating if you have an allergy, since recipes change.
Allergen information
| Allergen | Status |
|---|---|
| Cereals containing gluten | Not present |
| Crustaceans | Not present |
| Eggs | Not present |
| Fish | Contains |
| Peanuts | Not present |
| Soybeans | Not present |
| Milk | Contains |
| Nuts | Not present |
| Celery | Not present |
| Mustard | Not present |
| Sesame | Not present |
| Sulphur dioxide and sulphites | Not present |
| Lupin | Not present |
| Molluscs | Not present |
Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.
One portion (125g) contains 274 kcal. The whole 700g pack is 1537 kcal. Per 100g it is 220 kcal.
One portion contains 0.8g of sugar, about 0.2 teaspoons, from 0.6g per 100g.
4% of the 19g daily free sugar limit for a child aged 4 to 6, 3% of the 24g limit for a child aged 7 to 10, and 3% of the 30g limit for an adult.
One portion provides 14.8g of protein, from 11.8g per 100g, which is 30% of the 50g daily reference intake for an adult female.
One portion contains 16.2g of fat, of which 7.8g is saturated and 8.4g unsaturated.
7.8g is 39% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
One portion contains 0.72g of salt, 12% of the 6g adult daily maximum and 24% of the 3g maximum for a child aged 4 to 6.
125g. The pack is 700g, so about 6 portions.
Per 100g: 220 kcal, 12.9g fat of which 6.2g saturated, 13.6g carbohydrate of which 0.6g sugar, 0.7g fibre, 11.8g protein and 0.58g salt.
One portion provides 0.9g of fibre, about 3% of the 30g adult daily target.
Contains fish; milk.