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Aldi Specially Selected Raw Peeled Argentinian Prawns 0.25 KG nutrition

One portion, 125gMore from Aldi Specially Selected

Figures from Aldi Specially Selected’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per one portion, 125gColours from FSA guidance, per 100gHow
Energy103 kcal5% of RI344 kJ, 82 kcal per 100g
Fat0gLow0% of RI0g per 100g
Saturates0gLow0% of RI0g per 100g
Sugars0.1gLow0% of RI0.1g per 100g
Salt0.79gMedium13% of RI0.63g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake.

How much
Who is eating
103kcal8% of the day
Where the calories come from
99%0%0%
ProteinCarbsFat
!Nothing is over 30% of their daily limits in one portion, 125g.
CaloriesEnergy103 kcal8%
Reference 1,291 kcal
Total sugarWithin limit0.1g1%
Limit 19g free sugar (NHS)
Saturated fatWithin limit0g0%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.79g26%
Limit 3g (NHS)
FibreTarget0g0%
Target 15g
ProteinTarget25.6g
No set target for this age

One portion, 125g of Raw Peeled Argentinian Prawns. Figures from Aldi Specially Selected; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion

Total sugar0.1gin one portion, 125g
Teaspoons0One teaspoon is 4g
0 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 0.1g against the NHS free sugar limit
Age 4 to 6 19g a day1%
Age 7 to 10 24g a day1%
Age 11 and over 30g a day0%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

Against other fish & seafood

#27 of 68 fish & seafood for least salt per 100g.

Sorted by salt per 100gHow
Aldi Everyday Essentials Fish Fingers 10 Pack 0.25 KG 205 kcal per 100g0.53gAldi The Fishmonger Breaded Cod Fish Fingers 10 Pack 0.3 KG 200 kcal per 100g0.55gAldi Specially Selected Prawn & White Wine Salmon Wellington 0.7 KG 220 kcal per 100g0.58gAldi The Fishmonger Salmon in Soy, Ginger & Lime Sauce 0.28 KG 219 kcal per 100g0.62gAldi Specially Selected Raw Peeled Argentinian Prawns 0.25 KG 82 kcal per 100g0.63gAldi The Fishmonger Breaded Cod 4 Pack 0.5 KG 209 kcal per 100g0.65gAldi The Fishmonger Chunky Breaded Cod 4 Pack 0.5 KG 206 kcal per 100g0.65gAldi The Fishmonger Ginger, Chilli & Lime Infused Salmon 2 Pack 0.22 KG 205 kcal per 100g0.66gAldi The Fishmonger Breaded Omega 3 Fish Fingers 15 Pack 0.45 KG 220 kcal per 100g0.71g
Swaps with less saltLess salt from AldiAldi The Fishmonger Natural Basa Fillets 2 Pack 0.25 KG →0.00g per 100g, against 0.63g.
All fish & seafood →68 products

Among all 68 fish & seafood

Where it sits per 100g against every fish & seafood product in the Boone database.

Sugar0.1g per 100g
0gMiddle 0.5g7.1g

Less sugar than 59% of the 68 fish & seafood.

Saturated fat0g per 100g
0gMiddle 1g7.1g

Less saturated fat than 94% of the 68 fish & seafood.

Salt0.63g per 100g
0gMiddle 0.75g3.37g

Less salt than 60% of the 68 fish & seafood.

Fibre0g per 100g
0gMiddle 0.1g1.6g

Less fibre than 50% of the 68 fish & seafood.

Full nutrition by portion

Per 100g as sold, and per portion.

Per100gPortion 125gPack 250g
Energy82 kcal103 kcal206 kcal
Fat0.0g0.0g0.0g
of which saturates0.0g0.0g0.0g
Carbohydrate0.1g0.1g0.2g
of which sugars0.1g0.1g0.2g
Fibre0.0g0.0g0.0g
Protein20.5g25.6g51.2g
Salt0.63g0.79g1.57g

Quick answers

How many calories are in Aldi Specially Selected Raw Peeled Argentinian Prawns 0.25 KG?+

103 kcal in one portion, 125g. Per 100g it is 82 kcal.

How much sugar is in Aldi Specially Selected Raw Peeled Argentinian Prawns 0.25 KG?+

0.1g of sugar in one portion, 125g, about 0 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Aldi Specially Selected Raw Peeled Argentinian Prawns 0.25 KG?+

0.79g in one portion, 125g: 26% of the 3g daily limit for a child aged 4 to 6 and 13% of the 6g adult limit.

Where the figures come from

Source. Aldi Specially Selected’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Aldi Specially Selected’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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