Aldi Specially Selected Rich & Succulent Trout Fillets 2 Pack 0.24 KG: calories, sugar and nutrition
One portion (120g) of Aldi Specially Selected Rich & Succulent Trout Fillets 2 Pack 0.24 KG contains 271 kcal, 0.0g of sugar and 31.6g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: Rich & Succulent Trout Fillets 2 Pack
Per
One portion 120g
Whole pack 240g
100g
Energy
271 kcal
541 kcal
226 kcal
Fat
16.0g
31.9g
13.3g
Saturates
2.8g
5.7g
2.4g
Unsaturates
13.1g
26.2g
10.9g
Carbs
0.0g
0.0g
0.0g
Sugar
0.0g
0.0g
0.0g
Fibre
0.2g
0.5g
0.2g
Protein
31.6g
63.3g
26.4g
Salt
0.24g
0.48g
0.20g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (120g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
35%
27%
21%
17%
14%
14%
Fat
59%
46%
35%
30%
23%
23%
Saturates
38%
28%
22%
18%
15%
14%
Carbs
0%
0%
0%
0%
0%
0%
Sugar
0%
0%
0%
0%
0%
0%
Fibre
2%
2%
2%
1%
1%
1%
Protein
218%
218%
158%
113%
75%
63%
Salt
12%
12%
8%
5%
4%
4%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Rich & Succulent Trout Fillets 2 Pack 0.24 KG nutrition FAQs
How many calories are in one portion?+
One portion (120g) contains 271 kcal. The whole 240g pack is 541 kcal. Per 100g it is 226 kcal.
How much sugar is in one portion?+
One portion contains 0.0g of sugar, about 0.0 teaspoons, from 0.0g per 100g.
How much sugar is that for a child?+
0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 31.6g of protein, from 26.4g per 100g, which is 63% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 16.0g of fat, of which 2.8g is saturated and 13.1g unsaturated.
Is that a lot of saturated fat?+
2.8g is 14% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.24g of salt, 4% of the 6g adult daily maximum and 8% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
120g. The pack is 240g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 226 kcal, 13.3g fat of which 2.4g saturated, 0.0g carbohydrate of which 0.0g sugar, 0.2g fibre, 26.4g protein and 0.20g salt.
How much fibre is in one portion?+
One portion provides 0.2g of fibre, about 1% of the 30g adult daily target.
