Aldi Specially Selected Scottish Salmon Fillets 2 Pack 0.24 KG: calories, sugar and nutrition
One portion (120g) of Aldi Specially Selected Scottish Salmon Fillets 2 Pack 0.24 KG contains 262 kcal, 1.3g of sugar and 27.3g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Scottish Salmon Fillets 2 Pack
Per
One portion 120g
Whole pack 240g
100g
Energy
262 kcal
525 kcal
219 kcal
Fat
16.4g
32.8g
13.7g
Saturates
2.6g
5.2g
2.2g
Unsaturates
13.8g
27.6g
11.5g
Carbs
1.4g
2.8g
1.2g
Sugar
1.3g
2.6g
1.1g
Fibre
0.0g
0.0g
0.0g
Protein
27.3g
54.6g
22.7g
Salt
1.56g
3.12g
1.30g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (120g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
34%
26%
20%
17%
14%
13%
Fat
61%
47%
36%
30%
24%
23%
Saturates
35%
26%
20%
17%
13%
13%
Carbs
1%
1%
1%
1%
1%
1%
Sugar
13%
9%
7%
5%
4%
4%
Fibre
0%
0%
0%
0%
0%
0%
Protein
188%
188%
136%
97%
65%
55%
Salt
78%
78%
52%
31%
26%
26%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Scottish Salmon Fillets 2 Pack 0.24 KG nutrition FAQs
How many calories are in one portion?+
One portion (120g) contains 262 kcal. The whole 240g pack is 525 kcal. Per 100g it is 219 kcal.
How much sugar is in one portion?+
One portion contains 1.3g of sugar, about 0.3 teaspoons, from 1.1g per 100g.
How much sugar is that for a child?+
7% of the 19g daily free sugar limit for a child aged 4 to 6, 5% of the 24g limit for a child aged 7 to 10, and 4% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 27.3g of protein, from 22.7g per 100g, which is 55% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 16.4g of fat, of which 2.6g is saturated and 13.8g unsaturated.
Is that a lot of saturated fat?+
2.6g is 13% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.56g of salt, 26% of the 6g adult daily maximum and 52% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
120g. The pack is 240g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 219 kcal, 13.7g fat of which 2.2g saturated, 1.2g carbohydrate of which 1.1g sugar, 0.0g fibre, 22.7g protein and 1.30g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
