Aldi Specially Selected Sockeye Salmon: calories, sugar and nutrition
One portion (125g) of Aldi Specially Selected Sockeye Salmon contains 318 kcal, 0.0g of sugar and 21.2g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Sockeye Salmon
Per
One portion 125g
100g
Energy
318 kcal
254 kcal
Fat
25.8g
20.7g
Saturates
5.5g
4.4g
Unsaturates
20.2g
16.2g
Carbs
0.0g
0.0g
Sugar
0.0g
0.0g
Fibre
0.2g
0.2g
Protein
21.2g
17.0g
Salt
0.41g
0.33g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
42%
32%
25%
20%
16%
16%
Fat
96%
74%
57%
48%
38%
37%
Saturates
74%
55%
43%
36%
28%
28%
Carbs
0%
0%
0%
0%
0%
0%
Sugar
0%
0%
0%
0%
0%
0%
Fibre
2%
2%
2%
1%
1%
1%
Protein
147%
147%
106%
76%
51%
42%
Salt
21%
21%
14%
8%
7%
7%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Sockeye Salmon nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 318 kcal. Per 100g it is 254 kcal.
How much sugar is in one portion?+
One portion contains 0.0g of sugar, about 0.0 teaspoons, from 0.0g per 100g.
How much sugar is that for a child?+
0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 21.2g of protein, from 17.0g per 100g, which is 42% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 25.8g of fat, of which 5.5g is saturated and 20.2g unsaturated.
Is that a lot of saturated fat?+
5.5g is 28% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.41g of salt, 7% of the 6g adult daily maximum and 14% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g.
How do the figures compare per 100g?+
Per 100g: 254 kcal, 20.7g fat of which 4.4g saturated, 0.0g carbohydrate of which 0.0g sugar, 0.2g fibre, 17.0g protein and 0.33g salt.
How much fibre is in one portion?+
One portion provides 0.2g of fibre, about 1% of the 30g adult daily target.
