Aldi Specially Selected Sourdough Breaded Wild Garlic & Jersey Butter Chicken Kievs 2 Pack 0.38 KG: calories, sugar and nutrition

One portion (190g) of Aldi Specially Selected Sourdough Breaded Wild Garlic & Jersey Butter Chicken Kievs 2 Pack 0.38 KG contains 432 kcal, 1.6g of sugar and 37.1g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Sourdough Breaded Wild Garlic & Jersey Butter Chicken Kievs 2 Pack

Per	One portion 190g	Whole pack 380g	100g
Energy	432 kcal	864 kcal	227 kcal
Fat	23.6g	47.1g	12.4g
Saturates	6.6g	13.2g	3.5g
Unsaturates	16.9g	33.8g	8.9g
Carbs	17.2g	34.3g	9.0g
Sugar	1.6g	3.2g	0.8g
Fibre	1.4g	2.8g	0.7g
Protein	37.1g	74.2g	19.5g
Salt	1.18g	2.36g	0.62g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (190g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	56%	43%	33%	28%	22%	22%
Fat	87%	67%	52%	44%	35%	34%
Saturates	88%	66%	51%	43%	34%	33%
Carbs	18%	14%	11%	9%	7%	7%
Sugar	16%	11%	8%	7%	5%	5%
Fibre	9%	9%	9%	7%	6%	5%
Protein	256%	256%	186%	133%	88%	74%
Salt	59%	59%	39%	24%	20%	20%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Specially Selected Sourdough Breaded Wild Garlic & Jersey Butter Chicken Kievs 2 Pack 0.38 KG nutrition FAQs

How many calories are in one portion?+

One portion (190g) contains 432 kcal. The whole 380g pack is 864 kcal. Per 100g it is 227 kcal.

How much sugar is in one portion?+

One portion contains 1.6g of sugar, about 0.4 teaspoons, from 0.8g per 100g.

How much sugar is that for a child?+

8% of the 19g daily free sugar limit for a child aged 4 to 6, 7% of the 24g limit for a child aged 7 to 10, and 5% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 37.1g of protein, from 19.5g per 100g, which is 74% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 23.6g of fat, of which 6.6g is saturated and 16.9g unsaturated.

Is that a lot of saturated fat?+

6.6g is 33% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 1.18g of salt, 20% of the 6g adult daily maximum and 39% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

190g. The pack is 380g, so about 2 portions.

How do the figures compare per 100g?+

Per 100g: 227 kcal, 12.4g fat of which 3.5g saturated, 9.0g carbohydrate of which 0.8g sugar, 0.7g fibre, 19.5g protein and 0.62g salt.

How much fibre is in one portion?+

One portion provides 1.4g of fibre, about 5% of the 30g adult daily target.