Aldi Specially Selected Spicy 'n' Zingy Sweet Chilli Chicken Tenders 0.35 KG: calories, sugar and nutrition
One portion (125g) of Aldi Specially Selected Spicy 'n' Zingy Sweet Chilli Chicken Tenders 0.35 KG contains 292 kcal, 6.2g of sugar and 21.8g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Spicy 'n' Zingy Sweet Chilli Chicken Tenders
Per
One portion 125g
Whole pack 350g
100g
Energy
292 kcal
819 kcal
234 kcal
Fat
11.2g
31.5g
9.0g
Saturates
0.8g
2.1g
0.6g
Unsaturates
10.5g
29.4g
8.4g
Carbs
25.2g
70.6g
20.2g
Sugar
6.2g
17.3g
4.9g
Fibre
1.7g
4.8g
1.4g
Protein
21.8g
60.9g
17.4g
Salt
0.80g
2.24g
0.64g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
38%
29%
23%
19%
15%
15%
Fat
42%
32%
25%
21%
17%
16%
Saturates
10%
8%
6%
5%
4%
4%
Carbs
26%
20%
16%
13%
10%
10%
Sugar
62%
44%
32%
26%
21%
21%
Fibre
11%
11%
11%
9%
7%
6%
Protein
150%
150%
109%
78%
52%
44%
Salt
40%
40%
27%
16%
13%
13%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Spicy 'n' Zingy Sweet Chilli Chicken Tenders 0.35 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 292 kcal. The whole 350g pack is 819 kcal. Per 100g it is 234 kcal.
How much sugar is in one portion?+
One portion contains 6.2g of sugar, about 1.5 teaspoons, from 4.9g per 100g.
How much sugar is that for a child?+
32% of the 19g daily free sugar limit for a child aged 4 to 6, 26% of the 24g limit for a child aged 7 to 10, and 21% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 21.8g of protein, from 17.4g per 100g, which is 44% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 11.2g of fat, of which 0.8g is saturated and 10.5g unsaturated.
Is that a lot of saturated fat?+
0.8g is 4% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.80g of salt, 13% of the 6g adult daily maximum and 27% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 350g, so about 3 portions.
How do the figures compare per 100g?+
Per 100g: 234 kcal, 9.0g fat of which 0.6g saturated, 20.2g carbohydrate of which 4.9g sugar, 1.4g fibre, 17.4g protein and 0.64g salt.
How much fibre is in one portion?+
One portion provides 1.7g of fibre, about 6% of the 30g adult daily target.
