Aldi Specially Selected Stem Ginger Cookies 0.2 KG: calories, sugar and nutrition

One portion (25g) of Aldi Specially Selected Stem Ginger Cookies 0.2 KG contains 112 kcal, 8.1g of sugar and 1.4g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Stem Ginger Cookies

Per	One portion 25g	Whole pack 200g	100g
Energy	112 kcal	892 kcal	446 kcal
Fat	3.9g	30.9g	15.5g
Saturates	2.3g	18.5g	9.3g
Unsaturates	1.6g	12.4g	6.2g
Carbs	17.8g	142.4g	71.2g
Sugar	8.1g	64.8g	32.4g
Fibre	0.0g	0.0g	0.0g
Protein	1.4g	11.1g	5.5g
Salt	0.14g	1.10g	0.55g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (25g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	15%	11%	9%	7%	6%	6%
Fat	14%	11%	9%	7%	6%	6%
Saturates	31%	23%	18%	15%	12%	12%
Carbs	19%	14%	11%	9%	7%	7%
Sugar	81%	58%	43%	34%	27%	27%
Fibre	0%	0%	0%	0%	0%	0%
Protein	10%	10%	7%	5%	3%	3%
Salt	7%	7%	5%	3%	2%	2%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

What is in it

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), STEM GINGER (21%) (Ginger, Sugar, Sugar Syrup), SALTED BUTTER (20%) (Butter (Milk), Salt), Sugar, Oatmeal, Corn Flour, Partially Inverted Sugar Syrup, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Ground Ginger.

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Contains
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Specially Selected Stem Ginger Cookies 0.2 KG nutrition FAQs

How many calories are in one portion?+

One portion (25g) contains 112 kcal. The whole 200g pack is 892 kcal. Per 100g it is 446 kcal.

How much sugar is in one portion?+

One portion contains 8.1g of sugar, about 2.0 teaspoons, from 32.4g per 100g.

How much sugar is that for a child?+

43% of the 19g daily free sugar limit for a child aged 4 to 6, 34% of the 24g limit for a child aged 7 to 10, and 27% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 1.4g of protein, from 5.5g per 100g, which is 3% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 3.9g of fat, of which 2.3g is saturated and 1.6g unsaturated.

Is that a lot of saturated fat?+

2.3g is 12% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.14g of salt, 2% of the 6g adult daily maximum and 5% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

25g. The pack is 200g, so about 8 portions.

How do the figures compare per 100g?+

Per 100g: 446 kcal, 15.5g fat of which 9.3g saturated, 71.2g carbohydrate of which 32.4g sugar, 0.0g fibre, 5.5g protein and 0.55g salt.

How much fibre is in one portion?+

One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten; milk.