Aldi Specially Selected Sticky Toffee Pudding 0.45 KG: calories, sugar and nutrition

One portion (100g) of Aldi Specially Selected Sticky Toffee Pudding 0.45 KG contains 317 kcal, 29.7g of sugar and 3.5g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Sticky Toffee Pudding

Per	One portion 100g	Whole pack 450g	100g
Energy	317 kcal	1428 kcal	317 kcal
Fat	11.2g	50.5g	11.2g
Saturates	7.2g	32.4g	7.2g
Unsaturates	4.0g	18.0g	4.0g
Carbs	49.3g	221.7g	49.3g
Sugar	29.7g	133.5g	29.7g
Fibre	2.6g	11.7g	2.6g
Protein	3.5g	15.6g	3.5g
Salt	0.62g	2.79g	0.62g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (100g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	41%	32%	25%	20%	16%	16%
Fat	42%	32%	25%	21%	17%	16%
Saturates	96%	72%	55%	47%	37%	36%
Carbs	51%	39%	31%	25%	20%	20%
Sugar	297%	212%	156%	124%	99%	99%
Fibre	17%	17%	17%	13%	10%	9%
Protein	24%	24%	17%	12%	8%	7%
Salt	31%	31%	21%	12%	10%	10%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

What is in it

Ingredients

SAUCE (35%) [Invert Sugar Syrup, Whipping Cream (Milk), Salted Butter (Butter (Milk), Salt), Dark Muscovado Sugar, Light Muscovado Sugar, Water, Cornflour], Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), DATES (15%) (Dates, Rice Flour), Sugar, Pasteurised Free Range Egg, Raising Agents: Potassium Carbonates, Diphosphates; Salted Butter (Butter (Milk), Salt), Butter (Milk), Wheat Flour.

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Contains
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Contains
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Specially Selected Sticky Toffee Pudding 0.45 KG nutrition FAQs

How many calories are in one portion?+

One portion (100g) contains 317 kcal. The whole 450g pack is 1428 kcal. Per 100g it is 317 kcal.

How much sugar is in one portion?+

One portion contains 29.7g of sugar, about 7.4 teaspoons, from 29.7g per 100g.

How much sugar is that for a child?+

156% of the 19g daily free sugar limit for a child aged 4 to 6, 124% of the 24g limit for a child aged 7 to 10, and 99% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 3.5g of protein, from 3.5g per 100g, which is 7% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 11.2g of fat, of which 7.2g is saturated and 4.0g unsaturated.

Is that a lot of saturated fat?+

7.2g is 36% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.62g of salt, 10% of the 6g adult daily maximum and 21% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

100g. The pack is 450g, so about 4 portions.

How do the figures compare per 100g?+

Per 100g: 317 kcal, 11.2g fat of which 7.2g saturated, 49.3g carbohydrate of which 29.7g sugar, 2.6g fibre, 3.5g protein and 0.62g salt.

How much fibre is in one portion?+

One portion provides 2.6g of fibre, about 9% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten; eggs; milk.