Aldi Specially Selected Wild Caught Yellowfin Tuna Steak 0.2 KG: calories, sugar and nutrition
One portion (125g) of Aldi Specially Selected Wild Caught Yellowfin Tuna Steak 0.2 KG contains 134 kcal, 0.0g of sugar and 31.5g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: Wild Caught Yellowfin Tuna Steak
Per
One portion 125g
Whole pack 200g
100g
Energy
134 kcal
214 kcal
107 kcal
Fat
0.9g
1.4g
0.7g
Saturates
0.3g
0.4g
0.2g
Unsaturates
0.6g
1.0g
0.5g
Carbs
0.0g
0.0g
0.0g
Sugar
0.0g
0.0g
0.0g
Fibre
0.0g
0.0g
0.0g
Protein
31.5g
50.4g
25.2g
Salt
0.20g
0.32g
0.16g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
18%
13%
10%
9%
7%
7%
Fat
3%
2%
2%
2%
1%
1%
Saturates
4%
3%
2%
2%
1%
1%
Carbs
0%
0%
0%
0%
0%
0%
Sugar
0%
0%
0%
0%
0%
0%
Fibre
0%
0%
0%
0%
0%
0%
Protein
217%
217%
158%
112%
75%
63%
Salt
10%
10%
7%
4%
3%
3%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Wild Caught Yellowfin Tuna Steak 0.2 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 134 kcal. The whole 200g pack is 214 kcal. Per 100g it is 107 kcal.
How much sugar is in one portion?+
One portion contains 0.0g of sugar, about 0.0 teaspoons, from 0.0g per 100g.
How much sugar is that for a child?+
0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 31.5g of protein, from 25.2g per 100g, which is 63% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 0.9g of fat, of which 0.3g is saturated and 0.6g unsaturated.
Is that a lot of saturated fat?+
0.3g is 1% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.20g of salt, 3% of the 6g adult daily maximum and 7% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 200g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 107 kcal, 0.7g fat of which 0.2g saturated, 0.0g carbohydrate of which 0.0g sugar, 0.0g fibre, 25.2g protein and 0.16g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
