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Aldi The Deli German Unsmoked Baked Ham 0.12 KG nutrition

One portion, 50gMore from Aldi The Deli

Figures from Aldi The Deli’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per one portion, 50gColours from FSA guidance, per 100gHow
Energy63 kcal3% of RI526 kJ, 126 kcal per 100g
Fat2gMedium3% of RI4.1g per 100g
Saturates0.8gMedium4% of RI1.53g per 100g
Sugars0.2gLow0% of RI0.48g per 100g
Salt0.81gHigh14% of RI1.62g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake.

How much
Who is eating
63kcal5% of the day
Where the calories come from
69%2%29%
ProteinCarbsFat
!Nothing is over 30% of their daily limits in one portion, 50g.
CaloriesEnergy63 kcal5%
Reference 1,291 kcal
Total sugarWithin limit0.2g1%
Limit 19g free sugar (NHS)
Saturated fatWithin limit0.8g5%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.81g27%
Limit 3g (NHS)
FibreTarget0g0%
Target 15g
ProteinTarget10.9g
No set target for this age

One portion, 50g of German Unsmoked Baked Ham. Figures from Aldi The Deli; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

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Sugar in a portion

Total sugar0.2gin one portion, 50g
Teaspoons0.1One teaspoon is 4g
0.1 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 0.2g against the NHS free sugar limit
Age 4 to 6 19g a day1%
Age 7 to 10 24g a day1%
Age 11 and over 30g a day1%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

Against other meat

Joint #115 of 162 meat for least salt per 100g.

Sorted by salt per 100gHow
Aldi Ashfields British Dry Cured Peppered Ham 7 Slices 0.12 KG 114 kcal per 100g1.62gAldi Ashfields British Honey Cured Ham 7 Slices 0.12 KG 125 kcal per 100g1.62gAldi Ashfields British Wafer Thin Honey Roast Ham Family Pack 28 Slices 0.38 KG 125 kcal per 100g1.62gAldi The Deli German Smoked Baked Ham 0.12 KG 126 kcal per 100g1.62gAldi The Deli German Unsmoked Baked Ham 0.12 KG 126 kcal per 100g1.62gAldi Ashfields British Wafer Thin Honey Roast Ham 9 Slices 0.12 KG 111 kcal per 100g1.63gAldi Roosters Protein Teriyaki Ready Cooked Chicken Skewers 0.34 KG 147 kcal per 100g1.63gAldi The Deli Smooth Brussels Pâté 175 G 289 kcal per 100g1.64gAldi The Deli Frikadellen 500 G 314 kcal per 100g1.66g
Swaps with less saltLess salt from AldiAldi Ashfields Ready To Eat Roast Chicken Thighs 450 G →0.34g per 100g, against 1.62g.Lowest salt in meatVenison →0.10g per 100g.
All meat →162 products

Among all 162 meat

Where it sits per 100g against every meat product in the Boone database.

Sugar0.5g per 100g
0gMiddle 0.7g15.8g

Less sugar than 64% of the 162 meat.

Saturated fat1.5g per 100g
0.3gMiddle 2.3g20.1g

Less saturated fat than 62% of the 162 meat.

Salt1.62g per 100g
0.1gMiddle 1.38g6.42g

More salt than 70% of the 162 meat.

Fibre0g per 100g
0gMiddle 0.4g2.9g

Less fibre than 61% of the 161 meat.

Full nutrition by portion

Per 100g as sold, and per portion.

Per100gPortion 50gPack 120g
Energy126 kcal63 kcal151 kcal
Fat4.1g2.0g4.9g
of which saturates1.5g0.8g1.8g
Carbohydrate0.5g0.2g0.6g
of which sugars0.5g0.2g0.6g
Fibre0.0g0.0g0.0g
Protein21.7g10.9g26.1g
Salt1.62g0.81g1.94g

Quick answers

How many calories are in Aldi The Deli German Unsmoked Baked Ham 0.12 KG?+

63 kcal in one portion, 50g. Per 100g it is 126 kcal.

How much sugar is in Aldi The Deli German Unsmoked Baked Ham 0.12 KG?+

0.2g of sugar in one portion, 50g, about 0.1 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Aldi The Deli German Unsmoked Baked Ham 0.12 KG?+

0.81g in one portion, 50g: 27% of the 3g daily limit for a child aged 4 to 6 and 14% of the 6g adult limit.

Where the figures come from

Source. Aldi The Deli’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Aldi The Deli’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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