Aldi The Deli German Unsmoked Baked Ham 0.12 KG: calories, sugar and nutrition
One portion (50g) of Aldi The Deli German Unsmoked Baked Ham 0.12 KG contains 63 kcal, 0.2g of sugar and 10.9g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: German Unsmoked Baked Ham
Per
One portion 50g
Whole pack 120g
100g
Energy
63 kcal
151 kcal
126 kcal
Fat
2.0g
4.9g
4.1g
Saturates
0.8g
1.8g
1.5g
Unsaturates
1.3g
3.1g
2.6g
Carbs
0.2g
0.6g
0.5g
Sugar
0.2g
0.6g
0.5g
Fibre
0.0g
0.0g
0.0g
Protein
10.9g
26.1g
21.7g
Salt
0.81g
1.94g
1.62g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (50g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
8%
6%
5%
4%
3%
3%
Fat
8%
6%
5%
4%
3%
3%
Saturates
10%
8%
6%
5%
4%
4%
Carbs
0%
0%
0%
0%
0%
0%
Sugar
2%
2%
1%
1%
1%
1%
Fibre
0%
0%
0%
0%
0%
0%
Protein
75%
75%
54%
39%
26%
22%
Salt
40%
40%
27%
16%
14%
14%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi The Deli German Unsmoked Baked Ham 0.12 KG nutrition FAQs
How many calories are in one portion?+
One portion (50g) contains 63 kcal. The whole 120g pack is 151 kcal. Per 100g it is 126 kcal.
How much sugar is in one portion?+
One portion contains 0.2g of sugar, about 0.1 teaspoons, from 0.5g per 100g.
How much sugar is that for a child?+
1% of the 19g daily free sugar limit for a child aged 4 to 6, 1% of the 24g limit for a child aged 7 to 10, and 1% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 10.9g of protein, from 21.7g per 100g, which is 22% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 2.0g of fat, of which 0.8g is saturated and 1.3g unsaturated.
Is that a lot of saturated fat?+
0.8g is 4% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.81g of salt, 14% of the 6g adult daily maximum and 27% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
50g. The pack is 120g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 126 kcal, 4.1g fat of which 1.5g saturated, 0.5g carbohydrate of which 0.5g sugar, 0.0g fibre, 21.7g protein and 1.62g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
