Aldi The Deli Italian Meat & Cheese Select 120 G: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (50g) of Aldi The Deli Italian Meat & Cheese Select 120 G contains 195 kcal, 0.2g of sugar and 10.8g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Italian Meat & Cheese Select

Per	One portion 50g	Whole pack 120g	100g
Energy	195 kcal	468 kcal	390 kcal
Fat	16.5g	39.6g	33.0g
Saturates	5.6g	13.5g	11.3g
Unsaturates	10.8g	26.0g	21.7g
Carbs	0.6g	1.5g	1.2g
Sugar	0.2g	0.4g	0.4g
Fibre	0.5g	1.3g	1.1g
Protein	10.8g	25.8g	21.5g
Salt	1.91g	4.57g	3.81g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (50g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	25%	20%	15%	13%	10%	10%
Fat	61%	47%	37%	31%	24%	24%
Saturates	75%	56%	43%	36%	29%	28%
Carbs	1%	0%	0%	0%	0%	0%
Sugar	2%	1%	1%	1%	1%	1%
Fibre	4%	4%	4%	3%	2%	2%
Protein	74%	74%	54%	38%	26%	22%
Salt	95%	95%	64%	38%	32%	32%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi The Deli Italian Meat & Cheese Select 120 G nutrition FAQs

How many calories are in one portion?+

One portion (50g) contains 195 kcal. The whole 120g pack is 468 kcal. Per 100g it is 390 kcal.

How much sugar is in one portion?+

One portion contains 0.2g of sugar, about 0.0 teaspoons, from 0.4g per 100g.

How much sugar is that for a child?+

1% of the 19g daily free sugar limit for a child aged 4 to 6, 1% of the 24g limit for a child aged 7 to 10, and 1% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 10.8g of protein, from 21.5g per 100g, which is 22% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 16.5g of fat, of which 5.6g is saturated and 10.8g unsaturated.

Is that a lot of saturated fat?+

5.6g is 28% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 1.91g of salt, 32% of the 6g adult daily maximum and 64% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

50g. The pack is 120g, so about 2 portions.

How do the figures compare per 100g?+

Per 100g: 390 kcal, 33.0g fat of which 11.3g saturated, 1.2g carbohydrate of which 0.4g sugar, 1.1g fibre, 21.5g protein and 3.81g salt.

How much fibre is in one portion?+

One portion provides 0.5g of fibre, about 2% of the 30g adult daily target.