Aldi The Deli Pitted Green & Black Olives With Feta 150 G: calories, sugar and nutrition
One portion (100g) of Aldi The Deli Pitted Green & Black Olives With Feta 150 G contains 202 kcal, 0.0g of sugar and 4.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Pitted Green & Black Olives With Feta
Per
One portion 100g
100g
Energy
202 kcal
202 kcal
Fat
19.3g
19.3g
Saturates
4.2g
4.2g
Unsaturates
15.1g
15.1g
Carbs
1.3g
1.3g
Sugar
0.0g
0.0g
Fibre
2.8g
2.8g
Protein
4.5g
4.5g
Salt
2.18g
2.18g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
26%
20%
16%
13%
10%
10%
Fat
71%
55%
43%
36%
28%
28%
Saturates
56%
42%
32%
27%
21%
21%
Carbs
1%
1%
1%
1%
1%
1%
Sugar
0%
0%
0%
0%
0%
0%
Fibre
19%
19%
19%
14%
11%
9%
Protein
31%
31%
22%
16%
11%
9%
Salt
109%
109%
73%
44%
36%
36%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi The Deli Pitted Green & Black Olives With Feta 150 G nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 202 kcal. The whole 150g pack is 303 kcal. Per 100g it is 202 kcal.
How much sugar is in one portion?+
One portion contains 0.0g of sugar, about 0.0 teaspoons, from 0.0g per 100g.
How much sugar is that for a child?+
0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 4.5g of protein, from 4.5g per 100g, which is 9% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 19.3g of fat, of which 4.2g is saturated and 15.1g unsaturated.
Is that a lot of saturated fat?+
4.2g is 21% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.18g of salt, 36% of the 6g adult daily maximum and 73% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 150g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 202 kcal, 19.3g fat of which 4.2g saturated, 1.3g carbohydrate of which 0.0g sugar, 2.8g fibre, 4.5g protein and 2.18g salt.
How much fibre is in one portion?+
One portion provides 2.8g of fibre, about 9% of the 30g adult daily target.
