Aldi The Deli Ready to Eat Sweet Potato Pakora 0.17 KG: calories, sugar and nutrition
One portion (100g) of Aldi The Deli Ready to Eat Sweet Potato Pakora 0.17 KG contains 187 kcal, 5.5g of sugar and 5.1g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Ready to Eat Sweet Potato Pakora
Per
One portion 100g
Whole pack 170g
100g
Energy
187 kcal
318 kcal
187 kcal
Fat
6.2g
10.5g
6.2g
Saturates
0.4g
0.7g
0.4g
Unsaturates
5.7g
9.7g
5.7g
Carbs
23.5g
39.9g
23.5g
Sugar
5.5g
9.3g
5.5g
Fibre
8.7g
14.7g
8.7g
Protein
5.1g
8.6g
5.1g
Salt
0.93g
1.58g
0.93g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
24%
19%
14%
12%
10%
9%
Fat
23%
18%
14%
11%
9%
9%
Saturates
6%
4%
3%
3%
2%
2%
Carbs
24%
19%
15%
12%
10%
9%
Sugar
55%
39%
29%
23%
18%
18%
Fibre
58%
58%
58%
43%
35%
29%
Protein
35%
35%
25%
18%
12%
10%
Salt
46%
46%
31%
19%
16%
16%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi The Deli Ready to Eat Sweet Potato Pakora 0.17 KG nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 187 kcal. The whole 170g pack is 318 kcal. Per 100g it is 187 kcal.
How much sugar is in one portion?+
One portion contains 5.5g of sugar, about 1.4 teaspoons, from 5.5g per 100g.
How much sugar is that for a child?+
29% of the 19g daily free sugar limit for a child aged 4 to 6, 23% of the 24g limit for a child aged 7 to 10, and 18% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 5.1g of protein, from 5.1g per 100g, which is 10% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 6.2g of fat, of which 0.4g is saturated and 5.7g unsaturated.
Is that a lot of saturated fat?+
0.4g is 2% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.93g of salt, 16% of the 6g adult daily maximum and 31% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 170g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 187 kcal, 6.2g fat of which 0.4g saturated, 23.5g carbohydrate of which 5.5g sugar, 8.7g fibre, 5.1g protein and 0.93g salt.
How much fibre is in one portion?+
One portion provides 8.7g of fibre, about 29% of the 30g adult daily target.
