Aldi The Deli Salami and Smoked Cheese Selection 145 G: calories, sugar and nutrition
One portion (50g) of Aldi The Deli Salami and Smoked Cheese Selection 145 G contains 166 kcal, 0.5g of sugar and 11.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Salami and Smoked Cheese Selection
Per
One portion 50g
Whole pack 145g
100g
Energy
166 kcal
482 kcal
333 kcal
Fat
12.9g
37.5g
25.8g
Saturates
6.9g
20.0g
13.8g
Unsaturates
6.0g
17.4g
12.0g
Carbs
1.0g
2.9g
2.0g
Sugar
0.5g
1.3g
0.9g
Fibre
0.0g
0.0g
0.0g
Protein
11.5g
33.5g
23.1g
Salt
1.39g
4.02g
2.77g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (50g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
22%
17%
13%
11%
9%
8%
Fat
48%
37%
29%
24%
19%
18%
Saturates
92%
69%
53%
45%
35%
35%
Carbs
1%
1%
1%
1%
0%
0%
Sugar
4%
3%
2%
2%
2%
2%
Fibre
0%
0%
0%
0%
0%
0%
Protein
80%
80%
58%
41%
27%
23%
Salt
69%
69%
46%
28%
23%
23%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi The Deli Salami and Smoked Cheese Selection 145 G nutrition FAQs
How many calories are in one portion?+
One portion (50g) contains 166 kcal. The whole 145g pack is 482 kcal. Per 100g it is 333 kcal.
How much sugar is in one portion?+
One portion contains 0.5g of sugar, about 0.1 teaspoons, from 0.9g per 100g.
How much sugar is that for a child?+
2% of the 19g daily free sugar limit for a child aged 4 to 6, 2% of the 24g limit for a child aged 7 to 10, and 2% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 11.5g of protein, from 23.1g per 100g, which is 23% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 12.9g of fat, of which 6.9g is saturated and 6.0g unsaturated.
Is that a lot of saturated fat?+
6.9g is 35% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.39g of salt, 23% of the 6g adult daily maximum and 46% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
50g. The pack is 145g, so about 3 portions.
How do the figures compare per 100g?+
Per 100g: 333 kcal, 25.8g fat of which 13.8g saturated, 2.0g carbohydrate of which 0.9g sugar, 0.0g fibre, 23.1g protein and 2.77g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
