Aldi The Fishmonger Boneless Cod Fillets 2 Pack 0.25 KG: calories, sugar and nutrition
One portion (125g) of Aldi The Fishmonger Boneless Cod Fillets 2 Pack 0.25 KG contains 109 kcal, 0.0g of sugar and 27.3g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Boneless Cod Fillets 2 Pack
Per
One portion 125g
Whole pack 250g
100g
Energy
109 kcal
219 kcal
87 kcal
Fat
0.0g
0.0g
0.0g
Saturates
0.0g
0.0g
0.0g
Unsaturates
0.0g
0.0g
0.0g
Carbs
0.0g
0.0g
0.0g
Sugar
0.0g
0.0g
0.0g
Fibre
0.0g
0.0g
0.0g
Protein
27.3g
54.7g
21.9g
Salt
0.28g
0.55g
0.22g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
14%
11%
8%
7%
6%
5%
Fat
0%
0%
0%
0%
0%
0%
Saturates
0%
0%
0%
0%
0%
0%
Carbs
0%
0%
0%
0%
0%
0%
Sugar
0%
0%
0%
0%
0%
0%
Fibre
0%
0%
0%
0%
0%
0%
Protein
189%
189%
137%
98%
65%
55%
Salt
14%
14%
9%
6%
5%
5%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi The Fishmonger Boneless Cod Fillets 2 Pack 0.25 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 109 kcal. The whole 250g pack is 219 kcal. Per 100g it is 87 kcal.
How much sugar is in one portion?+
One portion contains 0.0g of sugar, about 0.0 teaspoons, from 0.0g per 100g.
How much sugar is that for a child?+
0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 27.3g of protein, from 21.9g per 100g, which is 55% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 0.0g of fat, of which 0.0g is saturated and 0.0g unsaturated.
Is that a lot of saturated fat?+
0.0g is 0% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.28g of salt, 5% of the 6g adult daily maximum and 9% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 250g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 87 kcal, 0.0g fat of which 0.0g saturated, 0.0g carbohydrate of which 0.0g sugar, 0.0g fibre, 21.9g protein and 0.22g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
