Aldi The Fishmonger Breaded Cod 4 Pack 0.5 KG: calories, sugar and nutrition
One portion (125g) of Aldi The Fishmonger Breaded Cod 4 Pack 0.5 KG contains 262 kcal, 2.1g of sugar and 13.9g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: Breaded Cod 4 Pack
Per
One portion 125g
Whole pack 500g
100g
Energy
262 kcal
1047 kcal
209 kcal
Fat
11.1g
44.5g
8.9g
Saturates
0.9g
3.8g
0.8g
Unsaturates
10.1g
40.5g
8.1g
Carbs
25.9g
103.5g
20.7g
Sugar
2.1g
8.5g
1.7g
Fibre
1.1g
4.6g
0.9g
Protein
13.9g
55.8g
11.2g
Salt
0.81g
3.25g
0.65g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
34%
26%
20%
17%
14%
13%
Fat
41%
32%
25%
21%
16%
16%
Saturates
13%
10%
7%
6%
5%
5%
Carbs
27%
21%
16%
13%
11%
10%
Sugar
21%
15%
11%
9%
7%
7%
Fibre
8%
8%
8%
6%
5%
4%
Protein
96%
96%
70%
50%
33%
28%
Salt
41%
41%
27%
16%
14%
14%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi The Fishmonger Breaded Cod 4 Pack 0.5 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 262 kcal. The whole 500g pack is 1047 kcal. Per 100g it is 209 kcal.
How much sugar is in one portion?+
One portion contains 2.1g of sugar, about 0.5 teaspoons, from 1.7g per 100g.
How much sugar is that for a child?+
11% of the 19g daily free sugar limit for a child aged 4 to 6, 9% of the 24g limit for a child aged 7 to 10, and 7% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 13.9g of protein, from 11.2g per 100g, which is 28% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 11.1g of fat, of which 0.9g is saturated and 10.1g unsaturated.
Is that a lot of saturated fat?+
0.9g is 5% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.81g of salt, 14% of the 6g adult daily maximum and 27% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 500g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 209 kcal, 8.9g fat of which 0.8g saturated, 20.7g carbohydrate of which 1.7g sugar, 0.9g fibre, 11.2g protein and 0.65g salt.
How much fibre is in one portion?+
One portion provides 1.2g of fibre, about 4% of the 30g adult daily target.
