Aldi The Fishmonger Breaded Cod Fish Fingers 10 Pack 0.3 KG: calories, sugar and nutrition
One portion (30g) of Aldi The Fishmonger Breaded Cod Fish Fingers 10 Pack 0.3 KG contains 60 kcal, 0.2g of sugar and 4.1g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Breaded Cod Fish Fingers 10 Pack
Per
One portion 30g
Whole pack 300g
100g
Energy
60 kcal
599 kcal
200 kcal
Fat
2.5g
24.7g
8.2g
Saturates
0.2g
2.2g
0.7g
Unsaturates
2.2g
22.5g
7.5g
Carbs
5.2g
52.3g
17.4g
Sugar
0.2g
2.2g
0.7g
Fibre
0.2g
2.5g
0.8g
Protein
4.1g
40.6g
13.5g
Salt
0.17g
1.65g
0.55g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (30g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
8%
6%
5%
4%
3%
3%
Fat
9%
7%
5%
5%
4%
4%
Saturates
3%
2%
2%
1%
1%
1%
Carbs
5%
4%
3%
3%
2%
2%
Sugar
2%
2%
1%
1%
1%
1%
Fibre
2%
2%
2%
1%
1%
1%
Protein
28%
28%
20%
14%
10%
8%
Salt
8%
8%
6%
3%
3%
3%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi The Fishmonger Breaded Cod Fish Fingers 10 Pack 0.3 KG nutrition FAQs
How many calories are in one portion?+
One portion (30g) contains 60 kcal. The whole 300g pack is 599 kcal. Per 100g it is 200 kcal.
How much sugar is in one portion?+
One portion contains 0.2g of sugar, about 0.1 teaspoons, from 0.7g per 100g.
How much sugar is that for a child?+
1% of the 19g daily free sugar limit for a child aged 4 to 6, 1% of the 24g limit for a child aged 7 to 10, and 1% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 4.1g of protein, from 13.5g per 100g, which is 8% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 2.5g of fat, of which 0.2g is saturated and 2.2g unsaturated.
Is that a lot of saturated fat?+
0.2g is 1% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.17g of salt, 3% of the 6g adult daily maximum and 6% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
30g. The pack is 300g, so about 10 portions.
How do the figures compare per 100g?+
Per 100g: 200 kcal, 8.2g fat of which 0.7g saturated, 17.4g carbohydrate of which 0.7g sugar, 0.8g fibre, 13.5g protein and 0.55g salt.
How much fibre is in one portion?+
One portion provides 0.2g of fibre, about 1% of the 30g adult daily target.
