Aldi The Fishmonger Chunky Breaded Cod 4 Pack 0.5 KG: calories, sugar and nutrition

One portion (125g) of Aldi The Fishmonger Chunky Breaded Cod 4 Pack 0.5 KG contains 257 kcal, 0.7g of sugar and 17.0g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Chunky Breaded Cod 4 Pack

Per	One portion 125g	Whole pack 500g	100g
Energy	257 kcal	1027 kcal	205 kcal
Fat	10.5g	42.0g	8.4g
Saturates	0.8g	3.4g	0.7g
Unsaturates	9.6g	38.5g	7.7g
Carbs	23.1g	92.2g	18.4g
Sugar	0.7g	2.9g	0.6g
Fibre	1.0g	4.2g	0.8g
Protein	17.0g	68.0g	13.6g
Salt	0.81g	3.25g	0.65g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	34%	26%	20%	17%	13%	13%
Fat	39%	30%	23%	19%	15%	15%
Saturates	11%	8%	7%	5%	4%	4%
Carbs	24%	18%	14%	12%	10%	9%
Sugar	7%	5%	4%	3%	2%	2%
Fibre	7%	7%	7%	5%	4%	3%
Protein	117%	117%	85%	61%	40%	34%
Salt	41%	41%	27%	16%	14%	14%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

What is in it

Ingredients

COD (Gadus morhua) (FISH) (65%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Salt, Yeast, Raising Agents: Sodium Phosphates, Sodium Carbonates; Onion Powder, Garlic Powder, Yeast Extract, Black Pepper Extract.

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Contains
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi The Fishmonger Chunky Breaded Cod 4 Pack 0.5 KG nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 257 kcal. The whole 500g pack is 1027 kcal. Per 100g it is 205 kcal.

How much sugar is in one portion?+

One portion contains 0.7g of sugar, about 0.2 teaspoons, from 0.6g per 100g.

How much sugar is that for a child?+

4% of the 19g daily free sugar limit for a child aged 4 to 6, 3% of the 24g limit for a child aged 7 to 10, and 2% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 17.0g of protein, from 13.6g per 100g, which is 34% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 10.5g of fat, of which 0.9g is saturated and 9.6g unsaturated.

Is that a lot of saturated fat?+

0.9g is 4% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.81g of salt, 14% of the 6g adult daily maximum and 27% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 500g, so about 4 portions.

How do the figures compare per 100g?+

Per 100g: 205 kcal, 8.4g fat of which 0.7g saturated, 18.4g carbohydrate of which 0.6g sugar, 0.8g fibre, 13.6g protein and 0.65g salt.

How much fibre is in one portion?+

One portion provides 1.0g of fibre, about 3% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten; fish.