Aldi The Fishmonger Ginger, Chilli & Lime Infused Salmon 2 Pack 0.22 KG: calories, sugar and nutrition

One portion (110g) of Aldi The Fishmonger Ginger, Chilli & Lime Infused Salmon 2 Pack 0.22 KG contains 226 kcal, 1.3g of sugar and 19.2g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Ginger, Chilli & Lime Infused Salmon 2 Pack

Per	One portion 110g	Whole pack 220g	100g
Energy	226 kcal	451 kcal	205 kcal
Fat	15.1g	30.3g	13.8g
Saturates	2.8g	5.5g	2.5g
Unsaturates	12.4g	24.9g	11.3g
Carbs	3.0g	6.0g	2.7g
Sugar	1.3g	2.6g	1.2g
Fibre	0.3g	0.5g	0.2g
Protein	19.2g	38.4g	17.5g
Salt	0.73g	1.45g	0.66g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (110g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	30%	23%	17%	15%	12%	11%
Fat	56%	43%	34%	28%	22%	22%
Saturates	37%	28%	21%	18%	14%	14%
Carbs	3%	2%	2%	2%	1%	1%
Sugar	13%	9%	7%	6%	4%	4%
Fibre	2%	2%	2%	1%	1%	1%
Protein	133%	133%	96%	69%	46%	38%
Salt	36%	36%	24%	15%	12%	12%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Added sugar vs total sugar

Of the 1.2g of sugar per 100g, the ingredient list names glucose, dextrose, syrup as added sugar sources.

How processed is it?

Ultra-processing markers - NOVA group 4

Artificial flavouringThickener or stabiliser

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

ATLANTIC SALMON (Salmo salar) (FISH) (87%), GINGER, CHILLI & LIME MARINADE (13%) (Water, Salt, Dextrose, Stabilisers: Sodium Acetate, Sodium Carbonates, Sodium Citrates; Glucose Syrup, Ground Paprika, Ground Black Pepper, Ground Chilli, Dried Garlic, Ground Ginger, Dried Onions, Acid: Citric Acid; Antioxidants: Ascorbic Acid, Sodium Ascorbate; Lemon Peel, Parsley, Capsicum Extract, Ginger Extract, Lemon Extract, Flavouring, Mace Extract, Onion Oi!).

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Contains
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi The Fishmonger Ginger, Chilli & Lime Infused Salmon 2 Pack 0.22 KG nutrition FAQs

How many calories are in one portion?+

One portion (110g) contains 226 kcal. The whole 220g pack is 451 kcal. Per 100g it is 205 kcal.

How much sugar is in one portion?+

One portion contains 1.3g of sugar, about 0.3 teaspoons, from 1.2g per 100g.

How much sugar is that for a child?+

7% of the 19g daily free sugar limit for a child aged 4 to 6, 6% of the 24g limit for a child aged 7 to 10, and 4% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 19.2g of protein, from 17.5g per 100g, which is 38% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 15.1g of fat, of which 2.8g is saturated and 12.4g unsaturated.

Is that a lot of saturated fat?+

2.8g is 14% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.73g of salt, 12% of the 6g adult daily maximum and 24% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

110g. The pack is 220g, so about 2 portions.

How do the figures compare per 100g?+

Per 100g: 205 kcal, 13.8g fat of which 2.5g saturated, 2.7g carbohydrate of which 1.2g sugar, 0.2g fibre, 17.5g protein and 0.66g salt.

How much fibre is in one portion?+

One portion provides 0.3g of fibre, about 1% of the 30g adult daily target.

What allergens does it contain?+

Contains fish.