Aldi The Fishmonger Lemon & Herb Tempura Basa Fillets 2 Pack 0.31 KG: calories, sugar and nutrition

One portion (155g) of Aldi The Fishmonger Lemon & Herb Tempura Basa Fillets 2 Pack 0.31 KG contains 240 kcal, 1.2g of sugar and 23.5g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Lemon & Herb Tempura Basa Fillets 2 Pack

Per	One portion 155g	Whole pack 310g	100g
Energy	240 kcal	480 kcal	155 kcal
Fat	9.3g	18.7g	6.0g
Saturates	1.2g	2.4g	0.8g
Unsaturates	8.2g	16.4g	5.3g
Carbs	14.7g	29.4g	9.5g
Sugar	1.2g	2.5g	0.8g
Fibre	1.5g	3.0g	1.0g
Protein	23.5g	47.0g	15.2g
Salt	0.71g	1.43g	0.46g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (155g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	31%	24%	19%	15%	12%	12%
Fat	35%	27%	21%	17%	14%	13%
Saturates	16%	12%	9%	8%	6%	6%
Carbs	15%	12%	9%	8%	6%	6%
Sugar	12%	9%	7%	5%	4%	4%
Fibre	10%	10%	10%	8%	6%	5%
Protein	162%	162%	118%	84%	56%	47%
Salt	36%	36%	24%	14%	12%	12%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Added sugar vs total sugar

Of the 0.8g of sugar per 100g, the ingredient list names maltodextrin as added sugar sources.

How processed is it?

Ultra-processing markers - NOVA group 4

Artificial flavouring

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

BASA (Pangasius hypophthalmus) (Fish) (75%), Rapeseed Oil, Wheat Semolina, Gram Flour, Potato Starch, Wheat Gluten, Water, Wheat Flour, Salt, Egg White Powder, Maltodextrin, Cocoa Butter, Lemon Powder, Flavouring, Dried Parsley, Dried Basil, Dried Marjoram, Dried Oregano, Dried Thyme, Raising Agents: Diphosphates, Sodium Carbonates.

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Contains
Fish	Contains
Peanuts	Not present
Soybeans	Not present
Milk	Contains
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi The Fishmonger Lemon & Herb Tempura Basa Fillets 2 Pack 0.31 KG nutrition FAQs

How many calories are in one portion?+

One portion (155g) contains 240 kcal. The whole 310g pack is 480 kcal. Per 100g it is 155 kcal.

How much sugar is in one portion?+

One portion contains 1.2g of sugar, about 0.3 teaspoons, from 0.8g per 100g.

How much sugar is that for a child?+

7% of the 19g daily free sugar limit for a child aged 4 to 6, 5% of the 24g limit for a child aged 7 to 10, and 4% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 23.5g of protein, from 15.2g per 100g, which is 47% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 9.3g of fat, of which 1.2g is saturated and 8.2g unsaturated.

Is that a lot of saturated fat?+

1.2g is 6% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.71g of salt, 12% of the 6g adult daily maximum and 24% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

155g. The pack is 310g, so about 2 portions.

How do the figures compare per 100g?+

Per 100g: 155 kcal, 6.0g fat of which 0.8g saturated, 9.5g carbohydrate of which 0.8g sugar, 1.0g fibre, 15.2g protein and 0.46g salt.

How much fibre is in one portion?+

One portion provides 1.5g of fibre, about 5% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten; eggs; fish; milk.