Aldi The Fishmonger Mackerel Fillets in Sunflower Oil 0.09 KG: calories, sugar and nutrition
One portion (90g) of Aldi The Fishmonger Mackerel Fillets in Sunflower Oil 0.09 KG contains 259 kcal, 0.0g of sugar and 18.0g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Mackerel Fillets in Sunflower Oil
Per
One portion 90g
100g
Energy
259 kcal
288 kcal
Fat
20.7g
23.0g
Saturates
3.7g
4.1g
Unsaturates
17.0g
18.9g
Carbs
0.0g
0.0g
Sugar
0.0g
0.0g
Fibre
0.0g
0.0g
Protein
18.0g
20.0g
Salt
0.63g
0.70g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (90g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
34%
26%
20%
17%
13%
13%
Fat
77%
59%
46%
38%
30%
30%
Saturates
49%
37%
28%
24%
19%
18%
Carbs
0%
0%
0%
0%
0%
0%
Sugar
0%
0%
0%
0%
0%
0%
Fibre
0%
0%
0%
0%
0%
0%
Protein
124%
124%
90%
64%
43%
36%
Salt
32%
32%
21%
13%
10%
10%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi The Fishmonger Mackerel Fillets in Sunflower Oil 0.09 KG nutrition FAQs
How many calories are in one portion?+
One portion (90g) contains 259 kcal. The whole 90g pack is 259 kcal. Per 100g it is 288 kcal.
How much sugar is in one portion?+
One portion contains 0.0g of sugar, about 0.0 teaspoons, from 0.0g per 100g.
How much sugar is that for a child?+
0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 18.0g of protein, from 20.0g per 100g, which is 36% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 20.7g of fat, of which 3.7g is saturated and 17.0g unsaturated.
Is that a lot of saturated fat?+
3.7g is 18% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.63g of salt, 10% of the 6g adult daily maximum and 21% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
90g. The pack is 90g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 288 kcal, 23.0g fat of which 4.1g saturated, 0.0g carbohydrate of which 0.0g sugar, 0.0g fibre, 20.0g protein and 0.70g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
