Aldi The Fishmonger Salmon in Soy, Ginger & Lime Sauce 0.28 KG: calories, sugar and nutrition
One portion (125g) of Aldi The Fishmonger Salmon in Soy, Ginger & Lime Sauce 0.28 KG contains 274 kcal, 8.9g of sugar and 24.8g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Salmon in Soy, Ginger & Lime Sauce
Per
One portion 125g
Whole pack 280g
100g
Energy
274 kcal
614 kcal
219 kcal
Fat
15.2g
34.2g
12.2g
Saturates
2.3g
5.2g
1.9g
Unsaturates
12.9g
28.8g
10.3g
Carbs
9.1g
20.3g
7.2g
Sugar
8.9g
19.9g
7.1g
Fibre
0.6g
1.3g
0.5g
Protein
24.8g
55.6g
19.9g
Salt
0.78g
1.74g
0.62g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
36%
27%
21%
18%
14%
14%
Fat
56%
44%
34%
28%
22%
22%
Saturates
31%
23%
18%
15%
12%
12%
Carbs
9%
7%
6%
5%
4%
4%
Sugar
89%
63%
47%
37%
30%
30%
Fibre
4%
4%
4%
3%
2%
2%
Protein
171%
171%
124%
89%
59%
50%
Salt
39%
39%
26%
16%
13%
13%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi The Fishmonger Salmon in Soy, Ginger & Lime Sauce 0.28 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 274 kcal. The whole 280g pack is 614 kcal. Per 100g it is 219 kcal.
How much sugar is in one portion?+
One portion contains 8.9g of sugar, about 2.2 teaspoons, from 7.1g per 100g.
How much sugar is that for a child?+
47% of the 19g daily free sugar limit for a child aged 4 to 6, 37% of the 24g limit for a child aged 7 to 10, and 30% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 24.8g of protein, from 19.9g per 100g, which is 50% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 15.2g of fat, of which 2.3g is saturated and 12.9g unsaturated.
Is that a lot of saturated fat?+
2.3g is 12% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.78g of salt, 13% of the 6g adult daily maximum and 26% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 280g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 219 kcal, 12.2g fat of which 1.9g saturated, 7.2g carbohydrate of which 7.1g sugar, 0.5g fibre, 19.9g protein and 0.62g salt.
How much fibre is in one portion?+
One portion provides 0.6g of fibre, about 2% of the 30g adult daily target.
