Aldi The Fishmonger Tuna Chunks in Sunflower Oil 4 Pack: calories, sugar and nutrition
One portion (200g) of Aldi The Fishmonger Tuna Chunks in Sunflower Oil 4 Pack contains 318 kcal, 0.0g of sugar and 50.8g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Tuna Chunks in Sunflower Oil 4 Pack
Per
One portion 200g
100g
Energy
318 kcal
159 kcal
Fat
12.8g
6.4g
Saturates
1.6g
0.8g
Unsaturates
11.2g
5.6g
Carbs
0.0g
0.0g
Sugar
0.0g
0.0g
Fibre
0.0g
0.0g
Protein
50.8g
25.4g
Salt
1.70g
0.85g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
42%
32%
25%
21%
16%
16%
Fat
47%
37%
28%
24%
19%
18%
Saturates
21%
16%
12%
10%
8%
8%
Carbs
0%
0%
0%
0%
0%
0%
Sugar
0%
0%
0%
0%
0%
0%
Fibre
0%
0%
0%
0%
0%
0%
Protein
350%
350%
254%
181%
121%
102%
Salt
85%
85%
57%
34%
28%
28%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi The Fishmonger Tuna Chunks in Sunflower Oil 4 Pack nutrition FAQs
How many calories are in one portion?+
One portion (200g) contains 318 kcal. Per 100g it is 159 kcal.
How much sugar is in one portion?+
One portion contains 0.0g of sugar, about 0.0 teaspoons, from 0.0g per 100g.
How much sugar is that for a child?+
0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 50.8g of protein, from 25.4g per 100g, which is 102% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 12.8g of fat, of which 1.6g is saturated and 11.2g unsaturated.
Is that a lot of saturated fat?+
1.6g is 8% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.70g of salt, 28% of the 6g adult daily maximum and 57% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200g.
How do the figures compare per 100g?+
Per 100g: 159 kcal, 6.4g fat of which 0.8g saturated, 0.0g carbohydrate of which 0.0g sugar, 0.0g fibre, 25.4g protein and 0.85g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
