Aldi The Pantry Ready Rolled Puff Pastry 320g 0.32 KG: calories, sugar and nutrition
One portion (100g) of Aldi The Pantry Ready Rolled Puff Pastry 320g 0.32 KG contains 483 kcal, 1.8g of sugar and 7.2g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Ready Rolled Puff Pastry 320g
Per
One portion 100g
Whole pack 320g
100g
Energy
483 kcal
1547 kcal
483 kcal
Fat
30.9g
99.0g
30.9g
Saturates
14.6g
46.7g
14.6g
Unsaturates
16.3g
52.2g
16.3g
Carbs
43.1g
137.9g
43.1g
Sugar
1.8g
5.7g
1.8g
Fibre
2.0g
6.3g
2.0g
Protein
7.2g
22.9g
7.2g
Salt
0.51g
1.63g
0.51g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
63%
48%
37%
31%
25%
24%
Fat
115%
88%
69%
57%
45%
44%
Saturates
195%
146%
112%
94%
75%
73%
Carbs
45%
34%
27%
22%
18%
17%
Sugar
18%
13%
9%
7%
6%
6%
Fibre
13%
13%
13%
10%
8%
7%
Protein
49%
49%
36%
26%
17%
14%
Salt
26%
26%
17%
10%
8%
8%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi The Pantry Ready Rolled Puff Pastry 320g 0.32 KG nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 483 kcal. The whole 320g pack is 1547 kcal. Per 100g it is 483 kcal.
How much sugar is in one portion?+
One portion contains 1.8g of sugar, about 0.4 teaspoons, from 1.8g per 100g.
How much sugar is that for a child?+
9% of the 19g daily free sugar limit for a child aged 4 to 6, 7% of the 24g limit for a child aged 7 to 10, and 6% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 7.2g of protein, from 7.2g per 100g, which is 14% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 30.9g of fat, of which 14.6g is saturated and 16.3g unsaturated.
Is that a lot of saturated fat?+
14.6g is 73% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.51g of salt, 8% of the 6g adult daily maximum and 17% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 320g, so about 3 portions.
How do the figures compare per 100g?+
Per 100g: 483 kcal, 30.9g fat of which 14.6g saturated, 43.1g carbohydrate of which 1.8g sugar, 2.0g fibre, 7.2g protein and 0.51g salt.
How much fibre is in one portion?+
One portion provides 2.0g of fibre, about 7% of the 30g adult daily target.
