Aldi The Pantry Ready Rolled Shortcrust Pastry 320g 0.32 KG: calories, sugar and nutrition
One portion (100g) of Aldi The Pantry Ready Rolled Shortcrust Pastry 320g 0.32 KG contains 504 kcal, 2.4g of sugar and 5.7g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Ready Rolled Shortcrust Pastry 320g
Per
One portion 100g
Whole pack 320g
100g
Energy
504 kcal
1613 kcal
504 kcal
Fat
30.0g
95.9g
30.0g
Saturates
12.3g
39.3g
12.3g
Unsaturates
17.7g
56.6g
17.7g
Carbs
51.7g
165.3g
51.7g
Sugar
2.4g
7.6g
2.4g
Fibre
2.3g
7.5g
2.3g
Protein
5.7g
18.3g
5.7g
Salt
0.51g
1.63g
0.51g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
66%
50%
39%
32%
26%
25%
Fat
111%
86%
67%
55%
44%
43%
Saturates
164%
123%
94%
79%
63%
61%
Carbs
54%
41%
32%
27%
21%
21%
Sugar
24%
17%
12%
10%
8%
8%
Fibre
16%
16%
16%
12%
9%
8%
Protein
40%
40%
29%
20%
14%
11%
Salt
26%
26%
17%
10%
8%
8%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi The Pantry Ready Rolled Shortcrust Pastry 320g 0.32 KG nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 504 kcal. The whole 320g pack is 1613 kcal. Per 100g it is 504 kcal.
How much sugar is in one portion?+
One portion contains 2.4g of sugar, about 0.6 teaspoons, from 2.4g per 100g.
How much sugar is that for a child?+
12% of the 19g daily free sugar limit for a child aged 4 to 6, 10% of the 24g limit for a child aged 7 to 10, and 8% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 5.7g of protein, from 5.7g per 100g, which is 11% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 30.0g of fat, of which 12.3g is saturated and 17.7g unsaturated.
Is that a lot of saturated fat?+
12.3g is 61% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.51g of salt, 8% of the 6g adult daily maximum and 17% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 320g, so about 3 portions.
How do the figures compare per 100g?+
Per 100g: 504 kcal, 30.0g fat of which 12.3g saturated, 51.7g carbohydrate of which 2.4g sugar, 2.3g fibre, 5.7g protein and 0.51g salt.
How much fibre is in one portion?+
One portion provides 2.3g of fibre, about 8% of the 30g adult daily target.
