ASDA Sweet Chilli Sauce nutrition

1 teaspoon (5g)Ultra-processed (NOVA 4)

Reference figures per 100g from McCance and Widdowson’s composition of foods and FoodData Central, collected by Boone. Values vary by variety and ripeness. Data checks are led by Murray Dare.

Traffic lights, per 1 teaspoon (5g)Colours from FSA guidance, per 100gHow

Energy6 kcal0% of RI544 kJ, 130 kcal per 100g

Saturates0gLow0% of RI0g per 100g

Sugars1.4gHigh2% of RI29g per 100g

Salt0.07gMedium1% of RI1.35g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

6kcal1% of the day

!Nothing is over 30% of their daily limits in 1 teaspoon (5g).

CaloriesEnergy6 kcal1%

Reference 1,291 kcal

Total sugarWithin limit1.4g8%

Limit 19g free sugar (NHS)

Saturated fatWithin limit0g0%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.07g2%

Limit 3g (NHS)

ProteinTarget0.1g

No set target for this age

1 teaspoon (5g) of ASDA Sweet Chilli Sauce. Figures from reference data; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of ASDA Sweet Chilli Sauce

Total sugar1.4gin 1 teaspoon (5g)

Teaspoons0.4One teaspoon is 4g

0.4 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 1.4g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other sauces & condiments

Joint #80 of 125 sauces & condiments for least salt per 100g.

Sorted by salt per 100gHow

Aldi Ready, Set…Cook! Thai Green Curry Paste 0.18 KG 122 kcal per 100g1.27g Aldi Bramwells House Salad Dressing 0.25 L 310 kcal per 100g1.30g Aldi Bramwells Light Squeezy Salad Cream 0.52 KG 193 kcal per 100g1.32g Supermarket Own-Brand BBQ Sauce: UK Comparison 114 kcal per 100g1.34g ASDA Sweet Chilli Sauce 130 kcal per 100g1.35g Aldi Bramwells Squeezy Light Mayonnaise 0.5 L 247 kcal per 100g1.35g Capsicana Mexican Tomato & Herbs Enchilada Kit 233 kcal per 100g1.35g Aldi Bramwells Squeezy Lighter Than Light Mayonnaise 0.5 L 100 kcal per 100g1.38g Aldi Specially Selected Tomato & Mascarpone Stir Through Sauce 0.19 KG 221 kcal per 100g1.38g

Swaps with less saltLowest salt in sauces & condimentsAldi Specially Selected Chilli Infused Olive Oil 0.25 L →0.00g per 100g.

All sauces & condiments →125 products

Among all 125 sauces & condiments

Where it sits per 100g against every sauces & condiments product in the Boone database.

Sugar29g per 100g

0gMiddle 5.7g56.6g

More sugar than 94% of the 125 sauces & condiments.

Saturated fat0g per 100g

0gMiddle 0.8g13.1g

Less saturated fat than 78% of the 125 sauces & condiments.

Salt1.35g per 100g

0gMiddle 1.14g16g

More salt than 63% of the 125 sauces & condiments.

Calories130 kcal per 100g

7 kcalMiddle 156 kcal828 kcal

Fewer calories than 53% of the 125 sauces & condiments.

Is ASDA Sweet Chilli Sauce ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

ASDA Sweet Chilli Sauce nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	1 teaspoon (5g)	1 tablespoon (15g)	2 tablespoons (30g)
Energy	130 kcal	6 kcal	20 kcal	39 kcal
of which saturates	0.0g	0.0g	0.0g	0.0g
of which sugars	29.0g	1.4g	4.3g	8.7g
Protein	1.0g	0.1g	0.1g	0.3g
Salt	1.35g	0.07g	0.20g	0.41g

Quick answers

How many calories are in ASDA Sweet Chilli Sauce?+

6 kcal in 1 teaspoon (5g). Per 100g it is 130 kcal.

How much sugar is in ASDA Sweet Chilli Sauce?+

1.4g of sugar in 1 teaspoon (5g), about 0.4 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in ASDA Sweet Chilli Sauce?+

0.07g in 1 teaspoon (5g): 2% of the 3g daily limit for a child aged 4 to 6 and 1% of the 6g adult limit.

Is ASDA Sweet Chilli Sauce ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. McCance and Widdowson’s composition of foods and FoodData Central, per 100g of the raw edible portion.

Collected. By Boone. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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