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Batchelors Pasta 'n' Sauce Chicken & Mushroom nutrition: calories, carbs and salt

Batchelors Pasta 'n' Sauce Chicken & Mushroom is a packaged, ready-to-eat food with added salt, oil and flavourings, which places it in NOVA group 4. It is quick and convenient, but usually high in salt, so it is best treated as an occasional choice. It adds vitamins, minerals and fibre to your day. Work out the numbers for any portion and age below, then see the full breakdown.

Batchelors Pasta 'n' Sauce Chicken & Mushroom nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.

Batchelors Pasta 'n' Sauce Chicken & Mushroom nutrition per 100g and per portion

Typical valuesPer 100gPer portion (184g)
Energy113208
Fat1g1.8g
of which saturates0.4g0.7g
Carbohydrate21.7g39.9g
of which total sugars2.6g4.8g
of which added sugars2.6g4.8g
of which starch18.5g34g
Fibre0.6g1.1g
Protein4.1g7.5g
Salt0.47g0.9g

Sugar, fat, fibre and carbohydrate, by age

The tables below put each macronutrient against age-appropriate guidance, because what matters for a 4 year old is very different from an adult.

Sugar in Batchelors Pasta 'n' Sauce Chicken & Mushroom: from the flavour sauce

A serving, made up (184g) contains about 4.8g of sugar. In a flavoured instant product this comes from the sauce and flavouring rather than occurring naturally, so it counts as free sugar toward the daily limit the NHS sets. The table shows that limit by age.

Age groupDaily free sugar limitIn a serving, made up (184g)% of that
Adult30g4.8g
16%
Age 11 to 1730g4.8g
16%
Age 7 to 1024g4.8g
20%
Age 4 to 619g4.8g
25%

Fat in Batchelors Pasta 'n' Sauce Chicken & Mushroom: naturally very low

Batchelors Pasta 'n' Sauce Chicken & Mushroom is naturally very low in fat, with about 1.84g per portion and 0g of added fat. Only around 0.74g is saturated, well within the daily maximum for every age group.

Age groupMax saturated fatIn a serving, made up (184g)% of that
Adult24g0.74g
3%
Age 11 to 1727g0.74g
3%
Age 7 to 1022g0.74g
3%
Age 4 to 618g0.74g
4%

Salt in Batchelors Pasta 'n' Sauce Chicken & Mushroom by age

Because batchelors pasta 'n' sauce chicken & mushroom is salted, a portion carries about 0.86g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.

Age groupMax saltIn a serving, made up (184g)% of that
Adult6g0.86g
14%
Age 11 to 176g0.86g
14%
Age 7 to 105g0.86g
17%
Age 4 to 63g0.86g
29%

Fibre in Batchelors Pasta 'n' Sauce Chicken & Mushroom by age

Fibre supports healthy digestion, and most people in the UK do not get enough. A portion provides about 1.1g. Because children need less fibre than adults, that same portion covers a bigger share of a younger child's target.

Age groupRecommended fibreIn a serving, made up (184g)% of that
Adult30g1.1g
4%
Age 11 to 1725g1.1g
4%
Age 7 to 1020g1.1g
6%
Age 4 to 615g1.1g
7%

Carbohydrate in Batchelors Pasta 'n' Sauce Chicken & Mushroom by age

There is about 39.9g of carbohydrate per portion. There is no single daily target, but roughly half of daily energy should come from carbohydrate; the reference values below are based on that.

Age groupReference carbohydrateIn a serving, made up (184g)% of that
Adult250g40g
16%
Age 11 to 17275g40g
15%
Age 7 to 10225g40g
18%
Age 4 to 6188g40g
21%

Protein in Batchelors Pasta 'n' Sauce Chicken & Mushroom by age

Starchy foods also add protein to the day, about 7.5g per portion. Wholegrain versions and wheat pasta give a little more than white rice. The table shows how that compares with the daily amount by age.

Age groupDaily protein (RNI)In a serving, made up (184g)% of that
Adult50g7.5g
15%
Age 11 to 1745g7.5g
17%
Age 7 to 1028g7.5g
27%
Age 4 to 620g7.5g
38%

Vitamins and minerals in Batchelors Pasta 'n' Sauce Chicken & Mushroom

Percentages are share of the daily Nutrient Reference Value (NRV). Under UK and EU rules a food is a source of a nutrient at 15% NRV per 100g and high in it at 30%.

NutrientPer 100g%NRV /100g%NRV /portion 

Vitamins and minerals in Batchelors Pasta 'n' Sauce Chicken & Mushroom, by age

These tables show how the nutrients compare to daily needs across different ages, using UK Reference Nutrient Intakes (RNIs). This differs from the source of and high in labels above, which use the single adult figure (NRV) set for food packaging. Children's needs are lower, so a portion goes further.

Is Batchelors Pasta 'n' Sauce Chicken & Mushroom processed?

Yes. Batchelors Pasta 'n' Sauce Chicken & Mushroom is an ultra-processed food (NOVA group 4): a dried or par-cooked base with flavourings, added salt, oil and other additives. It is fine now and then, but a home-made version from simple ingredients is a much less processed everyday choice.

Batchelors Pasta 'n' Sauce Chicken & Mushroom nutrition FAQ

How many calories are in batchelors pasta 'n' sauce chicken & mushroom?

A serving, made up (184g) has about 208 calories.

How many carbs are in batchelors pasta 'n' sauce chicken & mushroom?

A serving, made up (184g) has about 39.9g of carbohydrate and 1.1g of fibre.

Is batchelors pasta 'n' sauce chicken & mushroom good for you?

Batchelors Pasta 'n' Sauce Chicken & Mushroom is handy, but as an ultra-processed, salty food it is best kept occasional. A simpler home-made version is the better everyday choice.

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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.