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Ben's Plant Powered Spicy Lentil Stew nutrition: calories, saturated fat and salt
Ben's Plant Powered Spicy Lentil Stew is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Ben's Plant Powered Spicy Lentil Stew nutrition per 100g and per portion
Typical values
Per 100g
Per portion (285g)
Energy
91
259
Fat
2.7g
7.7g
of which saturates
0.2g
0.6g
Carbohydrate
10g
28.5g
of which sugars
3.9g
11.1g
of which added sugars
1.4g
4g
Fibre
4.2g
12g
Protein
4.1g
11.7g
Salt
0.9g
2.6g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Ben's Plant Powered Spicy Lentil Stew by age
One pack (285g) provides about 259 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (285g)
% of that
Adult
2250kcal
259kcal
12%
Age 15 to 18
2433kcal
259kcal
11%
Age 11 to 14
2033kcal
259kcal
13%
Age 7 to 10
1750kcal
259kcal
15%
Age 4 to 6
1550kcal
259kcal
17%
Sugar in Ben's Plant Powered Spicy Lentil Stew
One pack (285g) contains about 11.1g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 4.0g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (285g)
% of that
Adult
30g
4g
13%
Age 15 to 18
30g
4g
13%
Age 11 to 14
30g
4g
13%
Age 7 to 10
24g
4g
17%
Age 4 to 6
19g
4g
21%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Ben's Plant Powered Spicy Lentil Stew is naturally high in fat, at about 7.7g per portion, though most of it is unsaturated. Only around 0.57g is saturated and there is 0g of added fat.
Age group
Max saturated fat
In one pack (285g)
% of that
Adult
24g
0.57g
2%
Age 15 to 18
30g
0.57g
2%
Age 11 to 14
25g
0.57g
2%
Age 7 to 10
22g
0.57g
3%
Age 4 to 6
18g
0.57g
3%
Salt in Ben's Plant Powered Spicy Lentil Stew by age
Because ben's plant powered spicy lentil stew is salted, a portion carries about 2.56g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (285g)
% of that
Adult
6g
2.56g
43%
Age 15 to 18
6g
2.56g
43%
Age 11 to 14
6g
2.56g
43%
Age 7 to 10
5g
2.56g
51%
Age 4 to 6
3g
2.56g
85%
Protein in Ben's Plant Powered Spicy Lentil Stew by age
One pack (285g) provides about 11.7g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (285g)
% of that
Adult
50g
12g
23%
Age 15 to 18
55g
12g
21%
Age 11 to 14
42g
12g
28%
Age 7 to 10
28g
12g
42%
Age 4 to 6
20g
12g
58%
Is Ben's Plant Powered Spicy Lentil Stew processed?
Yes. Ben's Plant Powered Spicy Lentil Stew is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
How many calories are in ben's plant powered spicy lentil stew?
One pack (285g) has about 259 calories.
How many calories are in ben's plant powered spicy lentil stew?
One pack (285g) has about 259 calories.
Is ben's plant powered spicy lentil stew good for you?
Ben's Plant Powered Spicy Lentil Stew is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
