Bio&Me Berry Burst Gluten Free Granola nutrition

30g bowl, pack serving 50gUltra-processed (NOVA 4)2 allergens NPM Score (2018): -9, higher is less healthy

Figures from Bio&Me’s nutrition panel, collected by Boone. Free sugar calculated by Boone. Last checked 17 October 2026. Data checks are led by Murray Dare.

Traffic lights, per 30g bowlColours from FSA guidance, per 100gHow

Energy115 kcal6% of RI1,597 kJ, 382 kcal per 100g

Fat3.6gMedium5% of RI12g per 100g

Saturates0.5gMedium3% of RI1.8g per 100g

Sugars2.9gMedium3% of RI9.6g per 100g

Salt0.02gLow0% of RI0.05g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Cereal only, before milk.

How much

Milk, 125ml

Who is eating

115kcal9% of the day

Where the calories come from

12%52%28%

ProteinCarbsFat

!Nothing here is high for this age: the biggest share is saturated fat, at 4% of their daily limit in a 30g bowl.

CaloriesEnergy115 kcal9%

Reference 1,291 kcal

Free sugarWithin limit0g0%

Limit 19g (NHS)

Saturated fatWithin limit0.5g4%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.02g1%

Limit 3g (NHS)

FibreTarget4.5g30%

Target 15g

ProteinTarget3.3g

No set target for this age

30g of Berry Burst GF Granola, no milk. Cereal figures from the pack panel; milk figures are typical UK values. Calorie split calculated by Boone. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a bowl: free vs total

Free sugar calculated from the ingredientsHow

Total sugar2.9gin a 30g bowl, from the label

Free sugar0gCalculated by Boone. 0 teaspoons

0 teaspoons of free sugar in a 30g bowlOne teaspoon is 4g.

No free sugar: nothing sweet is added
2.9g not free sugar, the sugar naturally present in the dates and freeze dried berries (strawberry, blackcurrant, cherry)

Sugar in milk and whole or dried fruit is not free sugar. Milk on top adds about 6g of sugar that does not count. NHS →

0g as a share of the NHS daily maximum

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11. There is no limit for under 4s: they should avoid free sugar.

Against other Bio&Me cereals

#6 of 21 Bio&Me cereal for least free sugar.

Sorted by free sugar a bowlHow

Pistachio & Vanilla Granola 5.7g fibre, 118 kcal0g Low Sugar Pecan & Almond Granola 5.4g fibre, 123 kcal0g Cocoa & Hazelnut Granola 4.8g fibre, 119 kcal0g Fruit & Nut GF Granola 4.8g fibre, 119 kcal0g Apple & Cinnamon Granola 4.5g fibre, 120 kcal0g Berry Burst GF Granola 4.5g fibre, 115 kcal0g Blueberry Immunity Granola 4.5g fibre, 124 kcal0g Super Nutty GF Granola 4.5g fibre, 117 kcal0g Super Seedy & Nutty Granola 4.5g fibre, 120 kcal0g Raspberry & Coconut Overnight Oats 3.6g fibre, 120 kcal0g Super Nutty Muesli 3.6g fibre, 123 kcal0g Pistachio & Chia Overnight Oats 3.3g fibre, 124 kcal0g Cocoa GF Overnight Oats 3g fibre, 119 kcal0g Fruit & Nut Muesli 3g fibre, 117 kcal0g Super Seedy & Nutty Porridge 3g fibre, 120 kcal0g Apple & Cinnamon Porridge Pot 2.7g fibre, 117 kcal0g Cocoa GF Porridge Pot 2.7g fibre, 124 kcal0g Original Seed & Nut Porridge Pot 2.7g fibre, 121 kcal0g Blueberry Protein Porridge Pot 2.3g fibre, 118 kcal0g Nice & Nutty GF Porridge Pot 1.9g fibre, 122 kcal0g Spiced Apple GF Porridge Pot 1.1g fibre, 110 kcal0g

Swaps with less sugarLowest sugar at a supermarketAsda Original Porridge Sachets →0g free sugar a bowl. 5.1g fibre.More from Bio&Me

Every Bio&Me product →Sort by sugar, salt or calories

Against 318 supermarket cereals

Where a 30g bowl sits against every own-brand cereal from Asda, M&S, Morrisons, Sainsbury’s, Tesco and Waitrose.

Free sugar0g a bowl

0gMiddle 3.3g10g

Less free sugar than 81% of the 318 supermarket cereals.

Fibre4.5g a bowl

0.03gMiddle 2.3g7.8g

More fibre than 94% of the 318 supermarket cereals.

Protein3.3g a bowl

1.5gMiddle 3g8.7g

More protein than 63% of the 318 supermarket cereals.

Salt0.02g a bowl

0gMiddle 0.04g0.28g

Less salt than 58% of the 318 supermarket cereals.

Nutrient profile score

Calculated by BooneHow 2018 guidance on GOV.UK →

-96 negative points
− 15 positive points

The 2018 model indicates this cereal is not less healthy: it scores -9, below the line of 4.

← HealthierLess healthy →

-9-20 best possible4 and above: less healthy40 worst possible

Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →

#1 of 21 Bio&Me cereal for this score (lower is better).

Per 100g of cereal, as sold. Portion size is not counted.

Score breakdown: +6 negative, −15 positive+

Negative points+6

Energy 1,597 kJ per 100g+5 of 10

Saturated fat 1.8g per 100g+1 of 10

Free sugars 0g per 100g0 of 10

Calculated by Boone from the ingredient list

Salt 0.05g per 100g0 of 10

Positive points−15

Fibre 15g per 100g−10 of 10

Fruit, veg, nuts and seeds 19.5%0 of 5

Fruit, nuts and seeds make up 19.5% on the model’s basis, with dried fruit counted at twice its weight. Some fruit weights are not printed, so Boone uses the smallest amounts the ingredient order allows. Nuts or seeds without a printed weight are not counted

Protein 11g per 100g−5 of 5

Final score: 6 − 15-9

What is in it

17 ingredients; 2 are additives or industrial ingredients (orange).

15 basic, 2 orange

Ingredients17 ingredients, 2 orange

Gluten Free Wholegrain Oats (59%)Chicory Root FibreDatesSunflowerPumpkinBrown LinseedExtra Virgin Olive OilDried CarrotPuffed Brown RiceCashew NutsStrawberryBlackcurrantCherryDried BeetrootQuinoaBeetroot and Carrot ExtractNatural Flavourings

No added vitamins or minerals

The ingredient list does not include any fortification.

How processed is it?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4 because the ingredient list includes the industrial ingredients below. Added vitamins and minerals are not counted. How NOVA works →

2 types of industrial ingredient+

Isolated fibres →Chicory Root Fibre Flavourings →Natural Flavourings

Allergens

2 contain12 not listed

Cereals containing glutenContains

NutsContains

CeleryNot listed

CrustaceansNot listed

EggsNot listed

FishNot listed

LupinNot listed

MilkNot listed

MolluscsNot listed

MustardNot listed

PeanutsNot listed

SesameNot listed

SoybeansNot listed

Sulphur dioxide and sulphitesNot listed

Check the pack. Contains is taken from the ingredient list. May contain warnings are not shown here, and recipes change.

Full nutrition by portion

Cereal only, before milk. Bio&Me gives a pack serving of 50g.

Per	100g	25g	30g	50g	45g
Energy	382 kcal	96 kcal	115 kcal	191 kcal	172 kcal
Fat	12g	3g	3.6g	6g	5.4g
of which saturates	1.8g	0.5g	0.5g	0.9g	0.8g
Carbohydrate	50g	12.5g	15g	25g	22.5g
of which sugars	9.6g	2.4g	2.9g	4.8g	4.3g
Free sugar (Boone)	0g	0g	0g	0g	0g
Fibre	15g	3.8g	4.5g	7.5g	6.8g
Protein	11g	2.8g	3.3g	5.5g	5g
Salt	0.05g	0.01g	0.02g	0.03g	0.02g

Quick answers

How much sugar is in a bowl of Bio&Me Berry Burst Gluten Free Granola?+

A 30g bowl has 2.9g of sugar, and Boone calculates 0g of it is free sugar, about 0 teaspoons. That is 0% of the 19g daily limit for a child aged 4 to 6 and 0% of the 30g adult limit.

How many calories are in a bowl of Bio&Me Berry Burst Gluten Free Granola?+

115 kcal in a 30g bowl, or 173 kcal with 125ml of semi-skimmed milk. Per 100g it is 382 kcal.

Is Bio&Me Berry Burst Gluten Free Granola good for children?+

A 30g bowl gives 4.5g of fibre and 0% of a 4 to 6 year old’s free sugar limit. It is the lowest free sugar cereal in the Bio&Me range.

Is Bio&Me Berry Burst Gluten Free Granola ultra-processed?+

Yes, NOVA group 4. The ingredient list includes isolated fibres, flavourings.

What is the nutrient profile score of Bio&Me Berry Burst Gluten Free Granola?+

-9 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40; 4 or more would be classed as less healthy.

Where the figures come from

Source. Bio&Me UK product page, nutrition panel and ingredient list, per 100g as sold.

Collected. Copied by Boone from Bio&Me UK product page. Data checks are led by Murray Dare.

Calculated by Boone. Free sugar, portion figures, milk, traffic lights and the nutrient profile score. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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