Cadbury White Chocolate Fingers 114g nutrition

About 4 biscuits (21g)Ultra-processed (NOVA 4)3 allergens NPM Score (2018): 26, higher is less healthy

Figures from Cadbury UK product page, collected by Boone. Free sugar estimated by Boone. Last checked 26 October 2026. Data checks are led by Murray Dare.

Free sugar leaves out an estimated 2.1g of lactose per 100g, worked out from the 42% chocolate on the label at the legal minimum of 14% milk solids, so the real amount of lactose is likely higher. Lactose is the sugar in milk and is not free sugar.

Traffic lights, per about 4 biscuits (21g)Colours from FSA guidance, per 100gHow

Energy111 kcal6% of RI2,207 kJ, 528 kcal per 100g

Fat6.1gHigh9% of RI29g per 100g

Saturates3.4gHigh17% of RI16g per 100g

Sugars6.9gHigh8% of RI33g per 100g

Salt0.1gMedium2% of RI0.48g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake.

How much

Who is eating

111kcal9% of the day

Where the calories come from

5%45%49%

ProteinCarbsFat

!Free sugar is the one to watch: 34% of their daily limit in about 4 biscuits (21g).

CaloriesEnergy111 kcal9%

Reference 1,291 kcal

Free sugarHigh6.5g34%

Limit 19g free sugar (NHS)

Saturated fatWithin limit3.4g24%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.1g3%

Limit 3g (NHS)

FibreTarget0.3g2%

Target 15g

ProteinTarget1.3g

No set target for this age

About 4 biscuits (21g) of White Chocolate Fingers. Figures from Cadbury; portion figures calculated by Boone. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar: free vs total

Free sugar calculated from the ingredientsHow

Total sugar6.9gin about 4 biscuits (21g), from the label

Free sugar6.5gEstimated by Boone. 1.6 teaspoons

1.6 teaspoons of free sugar in about 4 biscuits (21g)One teaspoon is 4g.

6.5g free sugar from sugar, lactose, partially inverted sugar syrup
0.4g not free sugar, lactose from the milk ingredients

Sugar in milk and whole or dried fruit is not free sugar. NHS →

6.5g as a share of the NHS daily maximum

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11. There is no limit for under 4s: they should avoid free sugar.

Against other Cadbury biscuits

#4 of 11 Cadbury biscuits for least free sugar per portion.

Sorted by free sugar per portionHow

Dairy Milk Mini Cookies 13g portion, 62 kcal4.7g Dairy Milk Caramel Mini Cookies 13g portion, 62 kcal4.9g Animals 19.9g portion, 97 kcal5.2g White Chocolate Fingers 21g portion, 111 kcal6.5g Snack Shortcake 20g portion, 102 kcal6.6g Dairy Milk Fingers 21g portion, 108 kcal6.8g Dairy Milk Orange Fingers 21g portion, 107 kcal6.8g Salted Caramel Fingers 21g portion, 108 kcal6.8g Mini Fingers 19.3g portion, 99 kcal7.1g Snowy Fingers 21g portion, 110 kcal7.4g Mini Snowball Cookies 42g portion, 187 kcal13.9g

Swaps with less sugarLess sugar from CadburyCadbury Dairy Milk Mini Cookies →4.7g free sugar per portion, 1.8g less. 62 kcal.More from Cadbury

Every Cadbury product →Sort by sugar, salt or calories

Nutrient profile score

Calculated by BooneHow 2018 guidance on GOV.UK →

2628 negative points
− 2 positive points

The 2018 model indicates this portion is less healthy: it scores 26, at or above the line of 4.

← HealthierLess healthy →

26-20 best possible4 and above: less healthy40 worst possible

Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →

#10 of 11 Cadbury biscuits for this score (lower is better).

Per 100g, as sold. Portion size is not counted.

Score breakdown: +28 negative, −2 positive+

Negative points+28

Energy 2,207 kJ per 100g+7 of 10

Saturated fat 16g per 100g+10 of 10

Free sugars 30.9g per 100g+10 of 10

Calculated by Boone from the ingredient list

Salt 0.48g per 100g+1 of 10

Positive points−2

Fibre 1.6g per 100g−2 of 10

Fruit, veg, nuts and seeds counted as 00 of 5

No fruit, vegetables, nuts or seeds with a stated weight. Nuts or seeds without a printed weight are not counted

Protein 6.2g per 100g−3 of 5

Not counted, see below

Protein not counted. With 28 negative points, its 3 protein points are not counted. Why →

Final score: 28 − 226

What is in it

14 ingredients; 4 are additives or industrial ingredients (orange).

10 basic, 4 orange

Ingredients14 ingredients, 4 orange

with calciumadded vitamins and mineralssugarcocoa butterpalm oilwhole MILK powderlactose and MILK proteinspartially inverted sugar syrupsaltSOYA lecithinsE476ammonium carbonatessodium carbonatesflavouring. MAY CONTAIN NUTS

Fortified with vitamins and minerals

Cadbury adds vitamins and minerals to this product. They are counted as one ingredient and are not a marker of ultra-processing.

How processed is it?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4 because the ingredient list includes the industrial ingredients below. Added vitamins and minerals are not counted. How NOVA works →

3 types of industrial ingredient+

Modified starches and sugars →partially inverted sugar syrup Emulsifiers →SOYA lecithins, E476 Flavourings →flavouring. MAY CONTAIN NUTS

Allergens

3 contain11 not listed

Cereals containing glutenContains

MilkContains

SoybeansContains

CeleryNot listed

CrustaceansNot listed

EggsNot listed

FishNot listed

LupinNot listed

MolluscsNot listed

MustardNot listed

NutsNot listed

PeanutsNot listed

SesameNot listed

Sulphur dioxide and sulphitesNot listed

Check the pack. Contains is taken from the ingredient list. May contain warnings are not shown here, and recipes change.

Full nutrition by portion

Per 100g as sold, and per portion.

Per	100g	About 4 biscuits (21g)
Energy	528 kcal	111 kcal
Fat	29g	6.1g
of which saturates	16g	3.4g
Carbohydrate	60g	12.6g
of which sugars	33g	6.9g
Free sugar (Boone)	30.9g	6.5g
Fibre	1.6g	0.3g
Protein	6.2g	1.3g
Salt	0.48g	0.1g

Quick answers

How many calories are in Cadbury White Chocolate Fingers 114g?+

111 kcal in about 4 biscuits (21g). Per 100g it is 528 kcal.

How much sugar is in Cadbury White Chocolate Fingers 114g?+

About 4 biscuits (21g) has 6.9g of sugar, and Boone estimates 6.5g of it is free sugar, about 1.6 teaspoons. That is 34% of the 19g daily limit for a child aged 4 to 6 and 22% of the 30g adult limit.

Is Cadbury White Chocolate Fingers 114g good for children?+

About 4 biscuits (21g) gives 0.3g of fibre and 34% of a 4 to 6 year old’s free sugar limit. Cadbury Dairy Milk Mini Cookies has 4.7g of free sugar per portion.

Is Cadbury White Chocolate Fingers 114g ultra-processed?+

Yes, NOVA group 4. The ingredient list includes modified starches and sugars, emulsifiers, flavourings.

What is the nutrient profile score of Cadbury White Chocolate Fingers 114g?+

26 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40; 4 or more would be classed as less healthy.

Where the figures come from

Source. Cadbury UK product page, nutrition panel and ingredient list, per 100g as sold.

Collected. Copied by Boone from Cadbury’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Free sugar, portion figures, traffic lights and the nutrient profile score. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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