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Co-op Sweet Chilli Sauce: calories, sugar, salt and nutrition
How does Co-op Sweet Chilli Sauce compare to Encona Thai Sweet Chilli? Co-op Sweet Chilli Sauce contains 27g of sugar per 100g, 4g more than Encona Thai Sweet Chilli (23g). A tablespoon (15g) delivers 4.05g of free sugar and 0.19g of salt.
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Co-op Sweet Chilli Sauce vs Encona Thai Sweet Chilli
Data source: FatSecret UK consumer entry. Encona Thai Sweet Chilli from official UK label.
Nutrition by portion size
Nutrition by portion size: Co-op Sweet Chilli Sauce
Portion
Calories
Sugar
Salt
1 teaspoon (5g)
6 kcal
1.35g (5% adult limit)
0.06g (1% adult limit)
1 tablespoon (15g)
19 kcal
4.05g (13% adult limit)
0.19g (3% adult limit)
2 tablespoons (30g)
37 kcal
8.1g (27% adult limit)
0.38g (6% adult limit)
Co-op Sweet Chilli Sauce contains 124 kcal, 0.1g of fat, 27g of sugar and 1.25g of salt per 100g. 1 teaspoon (5g) delivers 6 kcal, 1.35g of sugar and 0.06g of salt.
Sweet chilli sauce is one of the highest-sugar condiments available, comparable to tomato ketchup (16.5-20g sugar/100g for own-brand) and approaching BBQ sauce (21-25g). A tablespoon delivers approximately as much free sugar as a Jaffa Cake.
Sugar
Co-op Sweet Chilli Sauce contains 27g of sugar per 100g, all of it free sugar. This compares to 23g per 100g in Encona Thai Sweet Chilli. All sugar in condiments is free sugar and counts in full against the NHS daily limit of 30g for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
1 teaspoon (5g): 1.35g of sugar (5% of the adult daily limit); 1 tablespoon (15g): 4.05g of sugar (13% of the adult daily limit); 2 tablespoons (30g): 8.1g of sugar (27% of the adult daily limit).
Salt
Co-op Sweet Chilli Sauce contains 1.25g of salt per 100g. Encona Thai Sweet Chilli contains 1.5g of salt per 100g. 1 teaspoon (5g) delivers 0.06g of salt, 1% of the adult daily limit of 6g.
1 teaspoon (5g): 0.06g (1% of the adult daily limit); 1 tablespoon (15g): 0.19g (3% of the adult daily limit); 2 tablespoons (30g): 0.38g (6% of the adult daily limit).
Ingredients and processing
Co-op Sweet Chilli Sauce is classified as NOVA group 4, ultra-processed food. Sweet chilli sauce is NOVA group 4, ultra-processed food. Sugar is the first ingredient — this is categorically a sweet sauce with chilli for warmth, not a condiment where chilli is the primary flavour.
Data source: FatSecret UK consumer entry. Nutrition figures may be subject to reformulation. Always check the product label.
Allergens
Allergen information: Co-op Sweet Chilli Sauce
Wheat
Not present
Rye
Not present
Barley
Not present
Oats
Not present
Sesame
Not present
Soya
Not present
Milk
Not present
Eggs
Not present
Fish
Not present
Crustaceans
Not present
Celery
Not present
Mustard
Not present
Molluscs
Not present
Lupin
Not present
Always verify allergens on the product label.
Frequently asked questions
Co-op Sweet Chilli Sauce contains 27g of sugar per 100g. 1 teaspoon (5g): 1.35g; 1 tablespoon (15g): 4.05g; 2 tablespoons (30g): 8.1g. All sugar in condiments is free sugar.
Co-op Sweet Chilli Sauce contains 1.25g of salt per 100g. 1 teaspoon (5g): 0.06g (1% of the adult daily limit of 6g); 1 tablespoon (15g): 0.19g (3% of the adult daily limit of 6g); 2 tablespoons (30g): 0.38g (6% of the adult daily limit of 6g).
Per 100g: Co-op Sweet Chilli Sauce has 124 kcal, 27g sugar and 1.25g salt. Encona Thai Sweet Chilli has 105 kcal, 23g sugar and 1.5g salt. Co-op Sweet Chilli Sauce has 4g more sugar per 100g.
Yes. Co-op Sweet Chilli Sauce is classified as NOVA group 4, ultra-processed food. Sweet chilli sauce is NOVA group 4, ultra-processed food. Sugar is the first ingredient — this is categorically a sweet sauce with chilli for warmth, not a condiment where chilli is the primary flavour.
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Data source: FatSecret UK consumer entry. Nutrition figures subject to reformulation — always check the physical product label. NHS/SACN guidelines for daily limits. For guidance only, not medical advice.
