Co-op Sweet Chilli Sauce nutrition

Figures from Co-op’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 1 teaspoon (5g)Colours from FSA guidance, per 100gHow

Energy6 kcal0% of RI519 kJ, 124 kcal per 100g

Saturates0gLow0% of RI0g per 100g

Sugars1.4gHigh2% of RI27g per 100g

Salt0.06gMedium1% of RI1.25g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

6kcal0% of the day

!Nothing is over 30% of their daily limits in 1 teaspoon (5g).

CaloriesEnergy6 kcal0%

Reference 1,291 kcal

Total sugarWithin limit1.4g7%

Limit 19g free sugar (NHS)

Saturated fatWithin limit0g0%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.06g2%

Limit 3g (NHS)

ProteinTarget0.1g

No set target for this age

1 teaspoon (5g) of Sweet Chilli Sauce. Figures from Co-op; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Co-op Sweet Chilli Sauce

Total sugar1.4gin 1 teaspoon (5g)

Teaspoons0.3One teaspoon is 4g

0.3 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 1.4g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other sauces & condiments

Joint #71 of 125 sauces & condiments for least salt per 100g.

Sorted by salt per 100gHow

Lidl Sweet Chilli Sauce 118 kcal per 100g1.20g Sainsbury's Sweet Chilli Sauce 120 kcal per 100g1.20g Waitrose Sweet Chilli Sauce 116 kcal per 100g1.20g Aldi Bramwells Squeezy Salad Cream 0.52 KG 281 kcal per 100g1.22g Co-op Sweet Chilli Sauce 124 kcal per 100g1.25g Morrisons Sweet Chilli Sauce 122 kcal per 100g1.25g Old El Paso Mexican Extra Mild Super Tasty Enchilada Kit 213 kcal per 100g1.25g Tesco Sweet Chilli Sauce 125 kcal per 100g1.25g Aldi Bramwells Caeser Salad Dressing 0.25 L 414 kcal per 100g1.27g

Swaps with less saltLowest salt in sauces & condimentsAldi Specially Selected Chilli Infused Olive Oil 0.25 L →0.00g per 100g.

All sauces & condiments →125 products

Among all 125 sauces & condiments

Where it sits per 100g against every sauces & condiments product in the Boone database.

Sugar27g per 100g

0gMiddle 5.7g56.6g

More sugar than 90% of the 125 sauces & condiments.

Saturated fat0g per 100g

0gMiddle 0.8g13.1g

Less saturated fat than 78% of the 125 sauces & condiments.

Salt1.25g per 100g

0gMiddle 1.14g16g

More salt than 56% of the 125 sauces & condiments.

Calories124 kcal per 100g

7 kcalMiddle 156 kcal828 kcal

Fewer calories than 55% of the 125 sauces & condiments.

Is Co-op Sweet Chilli Sauce ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Co-op Sweet Chilli Sauce nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	1 teaspoon (5g)	1 tablespoon (15g)	2 tablespoons (30g)
Energy	124 kcal	6 kcal	19 kcal	37 kcal
of which saturates	0.0g	0.0g	0.0g	0.0g
of which sugars	27.0g	1.4g	4.0g	8.1g
Protein	1.0g	0.1g	0.1g	0.3g
Salt	1.25g	0.06g	0.19g	0.38g

Quick answers

How many calories are in Co-op Sweet Chilli Sauce?+

6 kcal in 1 teaspoon (5g). Per 100g it is 124 kcal.

How much sugar is in Co-op Sweet Chilli Sauce?+

1.4g of sugar in 1 teaspoon (5g), about 0.3 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Co-op Sweet Chilli Sauce?+

0.06g in 1 teaspoon (5g): 2% of the 3g daily limit for a child aged 4 to 6 and 1% of the 6g adult limit.

Is Co-op Sweet Chilli Sauce ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Co-op’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Co-op’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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