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Costa Coffee Bakewell Tart: calories, sugar and salt
Per tart of Costa Coffee Bakewell Tart contains 453 kcal, 32g of sugar (8 teaspoons) and 0.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Costa Coffee nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Costa Coffee Bakewell Tart contains 453 kcal, 25g of fat (12g saturated), 50g of carbohydrate (32g sugar), 7g of protein and 0.4g of salt per per tart.
Nutrition by serving: Costa Coffee Bakewell Tart
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per tart
453 kcal
0.4g
32g
8 tsp
50g
7g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Costa Coffee Bakewell Tart
Costa Coffee Bakewell Tart contains 32g of sugar per per tart (8 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Costa Coffee Bakewell Tart
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per tart
32g 107%
32g 107%
32g 107%
32g 133%
32g 168%
Teaspoons
8 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Costa Coffee Bakewell Tart
Costa Coffee Bakewell Tart contains 0.4g of salt per per tart. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Costa Coffee Bakewell Tart
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per tart
0.4g 7%
0.4g 7%
0.4g 7%
0.4g 8%
0.4g 13%
Percentage shown is % of daily reference intake for each age group.
Calories in Costa Coffee Bakewell Tart
Calories by portion: Costa Coffee Bakewell Tart
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per tart
453 kcal 23%
453 kcal 18%
453 kcal 23%
453 kcal 29%
453 kcal 35%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Costa Coffee Bakewell Tart
Saturated fat by portion: Costa Coffee Bakewell Tart
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per tart
12g 60%
12g 40%
12g 60%
12g 67%
12g 75%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Costa Coffee Bakewell Tart ultra-processed?
NOVA 4: ultra-processed food
Contains multiple raising agents, ground almonds, jam with glucose syrup and emulsifiers — ultra-processed.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Costa prepares drinks and food in stores where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Frequently asked questions
Per tart of Costa Coffee Bakewell Tart contains 453 kcal — 23% of the adult 2,000 kcal daily reference intake.
Per tart contains 32g of sugar — 8 teaspoons. This single item meets or exceeds the adult free sugar limit of 30g per day. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per tart contains 0.4g of salt. This item is moderate in salt relative to the adult daily limit.
Per tart contains 7g of protein — 14% of the adult 50g daily reference intake.
Bakewell Tart is suitable for vegetarians but contains animal products.
Bakewell Tart contains: Wheat / Gluten, Egg, Milk, Tree Nuts. Costa prepares drinks and food in stores where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Bakewell Tart is classified as NOVA 4. Contains multiple raising agents, ground almonds, jam with glucose syrup and emulsifiers — ultra-processed.
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Source: Source: Costa Coffee UK Store Allergen and Nutrition Guide 30 April – 26 August 2026 (costa.co.uk). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
