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Costa Coffee Blueberry Muffin: calories, sugar and salt

Per muffin of Costa Coffee Blueberry Muffin contains 370 kcal, 28g of sugar (7 teaspoons) and 0.55g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Wheat / Gluten, Egg, Milk

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Nutrition by serving: calories, sugar and salt

Costa Coffee Blueberry Muffin contains 370 kcal, 14g of fat (2.5g saturated), 53g of carbohydrate (28g sugar), 6.5g of protein and 0.55g of salt per per muffin.

Nutrition by serving: Costa Coffee Blueberry Muffin

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per muffin370 kcal0.55g28g7 tsp53g6.5g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Costa Coffee Blueberry Muffin

Costa Coffee Blueberry Muffin contains 28g of sugar per per muffin (7 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Costa Coffee Blueberry Muffin

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per muffin28g
93%		28g
93%		28g
93%		28g
117%		28g
147%
Teaspoons7 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Costa Coffee Blueberry Muffin

Costa Coffee Blueberry Muffin contains 0.55g of salt per per muffin. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Costa Coffee Blueberry Muffin

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per muffin0.55g
9%		0.55g
9%		0.55g
9%		0.55g
11%		0.55g
18%

Percentage shown is % of daily reference intake for each age group.

Calories in Costa Coffee Blueberry Muffin

Calories by portion: Costa Coffee Blueberry Muffin

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per muffin370 kcal
19%		370 kcal
15%		370 kcal
19%		370 kcal
24%		370 kcal
29%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Costa Coffee Blueberry Muffin

Saturated fat by portion: Costa Coffee Blueberry Muffin

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per muffin2.5g
13%		2.5g
8%		2.5g
13%		2.5g
14%		2.5g
16%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Costa Coffee Blueberry Muffin ultra-processed?

NOVA 4: ultra-processed food

Contains raising agents, emulsifiers and artificial blueberry flavouring — ultra-processed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Wheat flour, sugar, rapeseed oil, free range egg, blueberries, raising agents, emulsifiers, natural blueberry flavouring, skimmed milk powder.

Allergens at a glance

Allergen information: Costa Coffee Blueberry Muffin

MilkPresent
Wheat / GlutenPresent
EggPresent
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Costa prepares drinks and food in stores where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Frequently asked questions

Per muffin of Costa Coffee Blueberry Muffin contains 370 kcal — 19% of the adult 2,000 kcal daily reference intake.

Per muffin contains 28g of sugar — 7 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per muffin contains 0.55g of salt. This item is moderate in salt relative to the adult daily limit.

Per muffin contains 6.5g of protein — 13% of the adult 50g daily reference intake.

Blueberry Muffin is suitable for vegetarians but contains animal products.

Blueberry Muffin contains: Wheat / Gluten, Egg, Milk. Costa prepares drinks and food in stores where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Blueberry Muffin is classified as NOVA 4. Contains raising agents, emulsifiers and artificial blueberry flavouring — ultra-processed.

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Source: Source: Costa Coffee UK Store Allergen and Nutrition Guide 30 April – 26 August 2026 (costa.co.uk). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.