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Costa
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Desserts

Costa Caramel Waffles: calories, sugar and salt

Costa Caramel Waffles, two caramel waffle biscuits, nutrition and calories

A Costa Caramel Waffles contains 363 kcal, 28g of free sugar (7 teaspoons).

Diet: Vegetarian | Allergens: Wheat, Soya, Milk

Nutrition by serving: calories, sugar and salt

Costa Caramel Waffles contains 363 kcal, 14g of fat (6.9g saturated), 56g of carbohydrate (28g sugar), 3g of protein, 0.6g of salt.

Nutrition by serving: Costa Caramel Waffles

ServingCaloriesSaltSugarFree sugar= teaspoonsCarbsProtein
Per serving363 kcal0.6g28g28g7 tsp56g3g

Free sugar in Costa Caramel Waffles

Costa Caramel Waffles contains 28g of free sugar per serving. High free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk are excluded.

Free sugar by serving: Costa Caramel Waffles

ServingAdult (female) 30gAdult (male) 30gAge 11 to 17 30gAge 7 to 10 24gAge 4 to 6 19g
Per serving28g 93%28g 93%28g 93%28g 117%28g 147%

Boone calculates these percentages from Costa UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Calories in Costa Caramel Waffles

Costa Caramel Waffles contains 363 kcal of calories per serving. Low calories

Daily calorie needs vary by age and sex.

Calories by serving: Costa Caramel Waffles

ServingAdult (female) 2000 kcalAdult (male) 2500 kcalAge 11 to 17 1936 kcalAge 7 to 10 1553 kcalAge 4 to 6 1291 kcal
Per serving363 kcal 18%363 kcal 15%363 kcal 19%363 kcal 23%363 kcal 28%

Boone calculates these percentages from Costa UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Saturated fat in Costa Caramel Waffles

Costa Caramel Waffles contains 6.9g of saturated fat per serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by serving: Costa Caramel Waffles

ServingAdult (female) 20gAdult (male) 30gAge 11 to 17 20gAge 7 to 10 18gAge 4 to 6 16g
Per serving6.9g 34%6.9g 23%6.9g 34%6.9g 38%6.9g 43%

Boone calculates these percentages from Costa UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Salt in Costa Caramel Waffles

Costa Caramel Waffles contains 0.6g of salt per serving. Low salt

Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.

Salt by serving: Costa Caramel Waffles

ServingAdult (female) 6gAdult (male) 6gAge 11 to 17 6gAge 7 to 10 5gAge 4 to 6 3g
Per serving0.6g 9%0.6g 9%0.6g 9%0.6g 11%0.6g 19%

Boone calculates these percentages from Costa UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Fibre in Costa Caramel Waffles

Costa Caramel Waffles contains 1.2g of fibre per serving. Low fibre

Fibre is a target to reach rather than a limit to stay under.

Fibre by serving: Costa Caramel Waffles

ServingAdult (female) 30gAdult (male) 30gAge 11 to 17 25gAge 7 to 10 20gAge 4 to 6 15g
Per serving1.2g 4%1.2g 4%1.2g 5%1.2g 6%1.2g 8%

Boone calculates these percentages from Costa UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Costa Caramel Waffles

ServingTotal sugarFree (added) sugarNaturally occurringFree sugar in teaspoons
Per serving28g28g0g7 tsp

Costa does not separate added sugar from total sugar for this item, so Boone counts all 28g as free sugar, the cautious reading of NHS guidance.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ingredients

Ingredient transparency: Costa Caramel Waffles

Costa does not publish full ingredient lists for drinks made in store or for unwrapped food, and UK law does not require it for food that is made to order or sold loose. Costa does publish allergen declarations for every item, shown below, and pre-packed items carry full ingredients on the pack.

Without an ingredient list, Boone cannot classify this item under the NOVA system or count its manufactured ingredients.

Allergens at a glance

Costa Caramel Waffles contains wheat, soya and milk as declared ingredients.

Allergen information: Costa Caramel Waffles

AllergenStatus
WheatContains
RyeNot present
BarleyNot present
OatsNot present
Tree nutsNot present
PeanutsNot present
SesameNot present
SoyaContains
MilkContains
EggsNot present
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
Sulphur dioxide and sulphitesNot present

Contains = declared as an ingredient in the Costa UK Allergen and Nutrition Guide (Autumn 2026). May contain = the allergen is present in the manufacturing site or supply chain, so cross-contamination is possible. Costa prepares food and drinks with shared equipment, so no item can be guaranteed allergen free. Ask a barista before ordering if you have an allergy.

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