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Costa Coffee Chicken Salad Sandwich: calories, sugar and salt

Per sandwich of Costa Coffee Chicken Salad Sandwich contains 358 kcal, 3.5g of sugar (0.9 teaspoons) and 1.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Milk, Mustard

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Nutrition by serving: calories, sugar and salt

Costa Coffee Chicken Salad Sandwich contains 358 kcal, 11g of fat (3g saturated), 43g of carbohydrate (3.5g sugar), 21g of protein and 1.4g of salt per per sandwich.

Nutrition by serving: Costa Coffee Chicken Salad Sandwich

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per sandwich358 kcal1.4g3.5g0.9 tsp43g21g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Costa Coffee Chicken Salad Sandwich

Costa Coffee Chicken Salad Sandwich contains 3.5g of sugar per per sandwich (0.9 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Costa Coffee Chicken Salad Sandwich

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per sandwich3.5g
12%		3.5g
12%		3.5g
12%		3.5g
15%		3.5g
18%
Teaspoons0.9 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Costa Coffee Chicken Salad Sandwich

Costa Coffee Chicken Salad Sandwich contains 1.4g of salt per per sandwich. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Costa Coffee Chicken Salad Sandwich

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per sandwich1.4g
23%		1.4g
23%		1.4g
23%		1.4g
28%		1.4g
47%

Percentage shown is % of daily reference intake for each age group.

Calories in Costa Coffee Chicken Salad Sandwich

Calories by portion: Costa Coffee Chicken Salad Sandwich

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per sandwich358 kcal
18%		358 kcal
14%		358 kcal
18%		358 kcal
23%		358 kcal
28%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Costa Coffee Chicken Salad Sandwich

Saturated fat by portion: Costa Coffee Chicken Salad Sandwich

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per sandwich3g
15%		3g
10%		3g
15%		3g
17%		3g
19%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Costa Coffee Chicken Salad Sandwich ultra-processed?

NOVA 4: ultra-processed food

Contains seasoned chicken with yeast extract and mayo with mustard flour — ultra-processed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Malted bread (wheat flour, water, malted wheat flakes, yeast, barley malt flour, salt, emulsifiers, spirit vinegar, rapeseed oil, ascorbic acid), seasoned chicken breast (20%) (chicken, cornflour, yeast extract, salt, black pepper), mayonnaise (water, rapeseed oil, pasteurised egg yolk, cornflour, spirit vinegar, salt, mustard flour), iceberg lettuce, cucumber, tomato, butter (milk).

Allergens at a glance

Allergen information: Costa Coffee Chicken Salad Sandwich

MilkPresent
Wheat / GlutenPresent
EggNot present
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardPresent
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Costa prepares drinks and food in stores where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Frequently asked questions

Per sandwich of Costa Coffee Chicken Salad Sandwich contains 358 kcal — 18% of the adult 2,000 kcal daily reference intake.

Per sandwich contains 3.5g of sugar — 0.9 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per sandwich contains 1.4g of salt. This item is moderate in salt relative to the adult daily limit.

Per sandwich contains 21g of protein — 42% of the adult 50g daily reference intake.

Chicken Salad Sandwich contains meat or fish and is not suitable for vegetarians or vegans.

Chicken Salad Sandwich contains: Wheat / Gluten, Milk, Mustard. Costa prepares drinks and food in stores where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Chicken Salad Sandwich is classified as NOVA 4. Contains seasoned chicken with yeast extract and mayo with mustard flour — ultra-processed.

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Source: Source: Costa Coffee UK Store Allergen and Nutrition Guide 30 April – 26 August 2026 (costa.co.uk). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.