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Costa
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Costa Chicken Salad Sandwich: calories, sugar and salt

Costa Chicken Salad Sandwich, chicken salad sandwich on brown bread with lettuce and tomato, cut into triangles on a white plate, nutrition and calories

A Costa Chicken Salad Sandwich contains 386 kcal, 4.9g of free sugar (1.2 teaspoons).

Diet: Not vegetarian | Allergens: Wheat, Barley, Eggs, Mustard

Nutrition by serving: calories, sugar and salt

Costa Chicken Salad Sandwich contains 386 kcal, 13g of fat (1.6g saturated), 40g of carbohydrate (4.9g sugar), 20g of protein, 1.4g of salt.

Nutrition by serving: Costa Chicken Salad Sandwich

ServingCaloriesSaltSugarFree sugar= teaspoonsCarbsProtein
Per serving386 kcal1.4g4.9g4.9g1.2 tsp40g20g

Free sugar in Costa Chicken Salad Sandwich

Costa Chicken Salad Sandwich contains 4.9g of free sugar per serving. Low free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk are excluded.

Free sugar by serving: Costa Chicken Salad Sandwich

ServingAdult (female) 30gAdult (male) 30gAge 11 to 17 30gAge 7 to 10 24gAge 4 to 6 19g
Per serving4.9g 16%4.9g 16%4.9g 16%4.9g 20%4.9g 26%

Boone calculates these percentages from Costa UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Calories in Costa Chicken Salad Sandwich

Costa Chicken Salad Sandwich contains 386 kcal of calories per serving. Low calories

Daily calorie needs vary by age and sex.

Calories by serving: Costa Chicken Salad Sandwich

ServingAdult (female) 2000 kcalAdult (male) 2500 kcalAge 11 to 17 1936 kcalAge 7 to 10 1553 kcalAge 4 to 6 1291 kcal
Per serving386 kcal 19%386 kcal 15%386 kcal 20%386 kcal 25%386 kcal 30%

Boone calculates these percentages from Costa UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Saturated fat in Costa Chicken Salad Sandwich

Costa Chicken Salad Sandwich contains 1.6g of saturated fat per serving. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by serving: Costa Chicken Salad Sandwich

ServingAdult (female) 20gAdult (male) 30gAge 11 to 17 20gAge 7 to 10 18gAge 4 to 6 16g
Per serving1.6g 8%1.6g 5%1.6g 8%1.6g 9%1.6g 10%

Boone calculates these percentages from Costa UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Salt in Costa Chicken Salad Sandwich

Costa Chicken Salad Sandwich contains 1.4g of salt per serving. Moderate salt

Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.

Salt by serving: Costa Chicken Salad Sandwich

ServingAdult (female) 6gAdult (male) 6gAge 11 to 17 6gAge 7 to 10 5gAge 4 to 6 3g
Per serving1.4g 23%1.4g 23%1.4g 23%1.4g 28%1.4g 47%

Boone calculates these percentages from Costa UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Fibre in Costa Chicken Salad Sandwich

Costa Chicken Salad Sandwich contains 5.4g of fibre per serving. Moderate fibre

Fibre is a target to reach rather than a limit to stay under.

Fibre by serving: Costa Chicken Salad Sandwich

ServingAdult (female) 30gAdult (male) 30gAge 11 to 17 25gAge 7 to 10 20gAge 4 to 6 15g
Per serving5.4g 18%5.4g 18%5.4g 22%5.4g 27%5.4g 36%

Boone calculates these percentages from Costa UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Costa Chicken Salad Sandwich

ServingTotal sugarFree (added) sugarNaturally occurringFree sugar in teaspoons
Per serving4.9g4.9g0g1.2 tsp

Costa does not separate added sugar from total sugar for this item, so Boone counts all 4.9g as free sugar, the cautious reading of NHS guidance.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ingredients

Ingredient transparency: Costa Chicken Salad Sandwich

Costa does not publish full ingredient lists for drinks made in store or for unwrapped food, and UK law does not require it for food that is made to order or sold loose. Costa does publish allergen declarations for every item, shown below, and pre-packed items carry full ingredients on the pack.

Without an ingredient list, Boone cannot classify this item under the NOVA system or count its manufactured ingredients.

Allergens at a glance

Costa Chicken Salad Sandwich contains wheat, barley, eggs and mustard as declared ingredients.

Allergen information: Costa Chicken Salad Sandwich

AllergenStatus
WheatContains
RyeNot present
BarleyContains
OatsNot present
Tree nutsNot present
PeanutsNot present
SesameNot present
SoyaNot present
MilkNot present
EggsContains
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardContains
LupinNot present
Sulphur dioxide and sulphitesNot present

Contains = declared as an ingredient in the Costa UK Allergen and Nutrition Guide (Autumn 2026). May contain = the allergen is present in the manufacturing site or supply chain, so cross-contamination is possible. Costa prepares food and drinks with shared equipment, so no item can be guaranteed allergen free. Ask a barista before ordering if you have an allergy.

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