How many calories in Costa Coffee Chocolate Tiffin?

Per slice of Costa Coffee Chocolate Tiffin contains 502 kcal — 25% of the adult 2,000 kcal daily reference intake.

How much sugar is in Costa Coffee Chocolate Tiffin?

Per slice contains 43g of sugar — 10.8 teaspoons. This single item meets or exceeds the adult free sugar limit of 30g per day. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Costa Coffee Chocolate Tiffin?

Per slice contains 0.55g of salt. This item is moderate in salt relative to the adult daily limit.

How much protein is in Costa Coffee Chocolate Tiffin?

Per slice contains 6g of protein — 12% of the adult 50g daily reference intake.

Is Costa Coffee Chocolate Tiffin suitable for vegans or vegetarians?

Chocolate Tiffin is suitable for vegetarians but contains animal products.

Costa Coffee Chocolate Tiffin: calories, sugar and salt

Q: What allergens are in Costa Coffee Chocolate Tiffin?

Chocolate Tiffin contains: Wheat / Gluten, Milk. Costa prepares drinks and food in stores where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Q: Is Costa Coffee Chocolate Tiffin ultra-processed?

Chocolate Tiffin is classified as NOVA 4. Contains cocoa-based chocolate coating with emulsifiers and palm oil — ultra-processed.

Per slice of Costa Coffee Chocolate Tiffin contains 502 kcal, 43g of sugar (10.8 teaspoons) and 0.55g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Wheat / Gluten, Milk

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Nutrition by serving: calories, sugar and salt

Costa Coffee Chocolate Tiffin contains 502 kcal, 27g of fat (15g saturated), 60g of carbohydrate (43g sugar), 6g of protein and 0.55g of salt per per slice.

Nutrition by serving: Costa Coffee Chocolate Tiffin

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per slice	502 kcal	0.55g	43g	10.8 tsp	60g	6g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Costa Coffee Chocolate Tiffin

Costa Coffee Chocolate Tiffin contains 43g of sugar per per slice (10.8 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Costa Coffee Chocolate Tiffin

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per slice	43g 143%	43g 143%	43g 143%	43g 179%	43g 226%
Teaspoons	10.8 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Costa Coffee Chocolate Tiffin

Costa Coffee Chocolate Tiffin contains 0.55g of salt per per slice. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Costa Coffee Chocolate Tiffin

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per slice	0.55g 9%	0.55g 9%	0.55g 9%	0.55g 11%	0.55g 18%

Percentage shown is % of daily reference intake for each age group.

Calories in Costa Coffee Chocolate Tiffin

Calories by portion: Costa Coffee Chocolate Tiffin

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per slice	502 kcal 25%	502 kcal 20%	502 kcal 26%	502 kcal 32%	502 kcal 39%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Costa Coffee Chocolate Tiffin

Saturated fat by portion: Costa Coffee Chocolate Tiffin

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per slice	15g 75%	15g 50%	15g 75%	15g 83%	15g 94%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Costa Coffee Chocolate Tiffin ultra-processed?

NOVA 4: ultra-processed food

Contains cocoa-based chocolate coating with emulsifiers and palm oil — ultra-processed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Milk chocolate (sugar, cocoa mass, cocoa butter, whole milk powder, emulsifier: soya lecithin, vanilla flavouring), biscuit (wheat flour, sugar, vegetable oils, raising agents), golden syrup, butter, cocoa powder.

Allergens at a glance

Allergen information: Costa Coffee Chocolate Tiffin

Milk	Present
Wheat / Gluten	Present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Costa prepares drinks and food in stores where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

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Source: Source: Costa Coffee UK Store Allergen and Nutrition Guide 30 April – 26 August 2026 (costa.co.uk). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.