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Costa Coffee Cinnamon Bun: calories, sugar and salt
Per bun of Costa Coffee Cinnamon Bun contains 388 kcal, 32g of sugar (8 teaspoons) and 0.55g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Costa Coffee nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Costa Coffee Cinnamon Bun contains 388 kcal, 12g of fat (6g saturated), 61g of carbohydrate (32g sugar), 8.5g of protein and 0.55g of salt per per bun.
Nutrition by serving: Costa Coffee Cinnamon Bun
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per bun
388 kcal
0.55g
32g
8 tsp
61g
8.5g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Costa Coffee Cinnamon Bun
Costa Coffee Cinnamon Bun contains 32g of sugar per per bun (8 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Costa Coffee Cinnamon Bun
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per bun
32g 107%
32g 107%
32g 107%
32g 133%
32g 168%
Teaspoons
8 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Costa Coffee Cinnamon Bun
Costa Coffee Cinnamon Bun contains 0.55g of salt per per bun. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Costa Coffee Cinnamon Bun
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per bun
0.55g 9%
0.55g 9%
0.55g 9%
0.55g 11%
0.55g 18%
Percentage shown is % of daily reference intake for each age group.
Calories in Costa Coffee Cinnamon Bun
Calories by portion: Costa Coffee Cinnamon Bun
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per bun
388 kcal 19%
388 kcal 16%
388 kcal 20%
388 kcal 25%
388 kcal 30%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Costa Coffee Cinnamon Bun
Saturated fat by portion: Costa Coffee Cinnamon Bun
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per bun
6g 30%
6g 20%
6g 30%
6g 33%
6g 38%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Costa Coffee Cinnamon Bun ultra-processed?
NOVA 4: ultra-processed food
Contains cream cheese frosting with stabilisers, invert sugar syrup and multiple emulsifiers — ultra-processed.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Costa prepares drinks and food in stores where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Frequently asked questions
Per bun of Costa Coffee Cinnamon Bun contains 388 kcal — 19% of the adult 2,000 kcal daily reference intake.
Per bun contains 32g of sugar — 8 teaspoons. This single item meets or exceeds the adult free sugar limit of 30g per day. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per bun contains 0.55g of salt. This item is moderate in salt relative to the adult daily limit.
Per bun contains 8.5g of protein — 17% of the adult 50g daily reference intake.
Cinnamon Bun is suitable for vegetarians but contains animal products.
Cinnamon Bun contains: Wheat / Gluten, Egg, Milk. Costa prepares drinks and food in stores where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Cinnamon Bun is classified as NOVA 4. Contains cream cheese frosting with stabilisers, invert sugar syrup and multiple emulsifiers — ultra-processed.
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Source: Source: Costa Coffee UK Store Allergen and Nutrition Guide 30 April – 26 August 2026 (costa.co.uk). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
