How many calories in Costa Coffee Ham and Cheese Toastie?

Per toastie of Costa Coffee Ham and Cheese Toastie contains 352 kcal — 18% of the adult 2,000 kcal daily reference intake.

How much sugar is in Costa Coffee Ham and Cheese Toastie?

Per toastie contains 3g of sugar — 0.8 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Costa Coffee Ham and Cheese Toastie?

Per toastie contains 2.2g of salt. This item is high in salt — more than a quarter of the adult daily limit.

How much protein is in Costa Coffee Ham and Cheese Toastie?

Per toastie contains 22g of protein — 44% of the adult 50g daily reference intake.

Is Costa Coffee Ham and Cheese Toastie suitable for vegans or vegetarians?

Ham and Cheese Toastie contains meat or fish and is not suitable for vegetarians or vegans.

Costa Coffee Ham and Cheese Toastie: calories, sugar and salt

Q: What allergens are in Costa Coffee Ham and Cheese Toastie?

Ham and Cheese Toastie contains: Wheat / Gluten, Milk. Costa prepares drinks and food in stores where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Q: Is Costa Coffee Ham and Cheese Toastie ultra-processed?

Ham and Cheese Toastie is classified as NOVA 4. Contains reformed ham with stabilisers and sodium nitrite, and white bread with emulsifiers — ultra-processed.

Per toastie of Costa Coffee Ham and Cheese Toastie contains 352 kcal, 3g of sugar (0.8 teaspoons) and 2.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Milk

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Nutrition by serving: calories, sugar and salt

Costa Coffee Ham and Cheese Toastie contains 352 kcal, 11g of fat (5g saturated), 40g of carbohydrate (3g sugar), 22g of protein and 2.2g of salt per per toastie.

Nutrition by serving: Costa Coffee Ham and Cheese Toastie

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per toastie	352 kcal	2.2g	3g	0.8 tsp	40g	22g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Costa Coffee Ham and Cheese Toastie

Costa Coffee Ham and Cheese Toastie contains 3g of sugar per per toastie (0.8 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Costa Coffee Ham and Cheese Toastie

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per toastie	3g 10%	3g 10%	3g 10%	3g 13%	3g 16%
Teaspoons	0.8 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Costa Coffee Ham and Cheese Toastie

Costa Coffee Ham and Cheese Toastie contains 2.2g of salt per per toastie. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Costa Coffee Ham and Cheese Toastie

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per toastie	2.2g 37%	2.2g 37%	2.2g 37%	2.2g 44%	2.2g 73%

Percentage shown is % of daily reference intake for each age group.

Calories in Costa Coffee Ham and Cheese Toastie

Calories by portion: Costa Coffee Ham and Cheese Toastie

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per toastie	352 kcal 18%	352 kcal 14%	352 kcal 18%	352 kcal 23%	352 kcal 27%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Costa Coffee Ham and Cheese Toastie

Saturated fat by portion: Costa Coffee Ham and Cheese Toastie

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per toastie	5g 25%	5g 17%	5g 25%	5g 28%	5g 31%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Costa Coffee Ham and Cheese Toastie ultra-processed?

NOVA 4: ultra-processed food

Contains reformed ham with stabilisers and sodium nitrite, and white bread with emulsifiers — ultra-processed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

White sourdough bloomer (wheat flour, water, yeast, salt, fermented wheat flour, ascorbic acid), smoked reformed ham (pork, water, dextrose, salt, stabilisers, antioxidant: sodium ascorbate, preservatives: sodium nitrite, potassium nitrate), mature cheddar cheese (milk).

Allergens at a glance

Allergen information: Costa Coffee Ham and Cheese Toastie

Milk	Present
Wheat / Gluten	Present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Costa prepares drinks and food in stores where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

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Source: Source: Costa Coffee UK Store Allergen and Nutrition Guide 30 April – 26 August 2026 (costa.co.uk). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.