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Costa Coffee Wiltshire Ham and Mature Cheddar Toastie: calories, sugar and salt
Per toastie of Costa Coffee Wiltshire Ham and Mature Cheddar Toastie contains 361 kcal, 3.5g of sugar (0.9 teaspoons) and 2.3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Costa Coffee nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Costa Coffee Wiltshire Ham and Mature Cheddar Toastie contains 361 kcal, 12g of fat (5.5g saturated), 39g of carbohydrate (3.5g sugar), 23g of protein and 2.3g of salt per per toastie.
Nutrition by serving: Costa Coffee Wiltshire Ham and Mature Cheddar Toastie
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per toastie
361 kcal
2.3g
3.5g
0.9 tsp
39g
23g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Costa Coffee Wiltshire Ham and Mature Cheddar Toastie
Costa Coffee Wiltshire Ham and Mature Cheddar Toastie contains 3.5g of sugar per per toastie (0.9 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Costa Coffee Wiltshire Ham and Mature Cheddar Toastie
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per toastie
3.5g 12%
3.5g 12%
3.5g 12%
3.5g 15%
3.5g 18%
Teaspoons
0.9 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Costa Coffee Wiltshire Ham and Mature Cheddar Toastie
Costa Coffee Wiltshire Ham and Mature Cheddar Toastie contains 2.3g of salt per per toastie. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Costa Coffee Wiltshire Ham and Mature Cheddar Toastie
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per toastie
2.3g 38%
2.3g 38%
2.3g 38%
2.3g 46%
2.3g 77%
Percentage shown is % of daily reference intake for each age group.
Calories in Costa Coffee Wiltshire Ham and Mature Cheddar Toastie
Calories by portion: Costa Coffee Wiltshire Ham and Mature Cheddar Toastie
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per toastie
361 kcal 18%
361 kcal 14%
361 kcal 19%
361 kcal 23%
361 kcal 28%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Costa Coffee Wiltshire Ham and Mature Cheddar Toastie
Saturated fat by portion: Costa Coffee Wiltshire Ham and Mature Cheddar Toastie
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per toastie
5.5g 28%
5.5g 18%
5.5g 28%
5.5g 31%
5.5g 34%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Costa Coffee Wiltshire Ham and Mature Cheddar Toastie ultra-processed?
NOVA 4: ultra-processed food
Contains Wiltshire cured ham with stabilisers and preservatives, and English mustard — ultra-processed.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
White sourdough bloomer (wheat flour, water, yeast, salt, fermented wheat flour, ascorbic acid), Wiltshire cured ham (pork, water, salt, stabilisers, preservative: sodium nitrite), mature cheddar cheese (milk), English mustard.
Allergens at a glance
Allergen information: Costa Coffee Wiltshire Ham and Mature Cheddar Toastie
Milk
Present
Wheat / Gluten
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Costa prepares drinks and food in stores where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Frequently asked questions
Per toastie of Costa Coffee Wiltshire Ham and Mature Cheddar Toastie contains 361 kcal — 18% of the adult 2,000 kcal daily reference intake.
Per toastie contains 3.5g of sugar — 0.9 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per toastie contains 2.3g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per toastie contains 23g of protein — 46% of the adult 50g daily reference intake.
Wiltshire Ham and Mature Cheddar Toastie contains meat or fish and is not suitable for vegetarians or vegans.
Wiltshire Ham and Mature Cheddar Toastie contains: Wheat / Gluten, Milk, Mustard. Costa prepares drinks and food in stores where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Wiltshire Ham and Mature Cheddar Toastie is classified as NOVA 4. Contains Wiltshire cured ham with stabilisers and preservatives, and English mustard — ultra-processed.
Know what you are eating
Know what you are eating.
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Source: Source: Costa Coffee UK Store Allergen and Nutrition Guide 30 April – 26 August 2026 (costa.co.uk). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
