Boone’s analysis puts a whole Domino’s Fries at 26% of an adult’s daily calories, 20% of the daily salt limit for a child aged 4 to 6 and 0.2 teaspoons of free sugar.
How many calories are in a Domino’s Fries? The whole item is 518 kcal and Domino’s says it serves 2, so a serving is 259 kcal, with 0.4g of sugar and 0.3g of salt.
Build a full meal with our nutrition calculator
Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a pizza or main, a side, a dip and a dessert, then choose your age and sex for a more accurate view of how a Fries fits into a day.
Nutrition information
Nutrition information: Domino’s Fries (per serving / whole item)
| Energy | 259 kcal / 518 kcal |
| Fat | 9.4g / 19g |
| of which saturates | 0.8g / 1.6g |
| Carbohydrate | 41g / 81g |
| of which sugars | 0.4g / 0.8g |
| Fibre | 2.7g / 5.4g |
| Salt | 0.3g / 0.6g |
| Protein | 2.9g / 5.8g |
Nutrition figures are Domino’s UK published data (7 September 2026), before dips. Boone converts the figures to the portion and age comparisons on this page.
A whole Domino’s Fries contains 518 kcal, which is 26% of the 2,000 kcal adult daily reference intake. It provides 19g of total fat, of which 1.6g is saturated, 0.8g of sugar, 0.6g of salt and 5.8g of protein.
The saturated fat content of 1.6g represents 8% of the adult daily guideline of 20g.
Domino’s does not publish portion weights, so Boone cannot show figures per 100g for this item.
Sugar in Domino’s Fries
A whole Domino’s Fries contains 0.8g of free sugar (0.2 teaspoons). Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Domino’s Fries
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| 1 serving (1 of 2) | 0.4g
1% | 0.4g
1% | 0.4g
1% | 0.4g
2% | 0.4g
2% |
| Whole item (serves 2) | 0.8g
3% | 0.8g
3% | 0.8g
3% | 0.8g
3% | 0.8g
4% |
Teaspoons: 0.2 tsp
Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Domino’s Fries
A whole Domino’s Fries contains 0.6g of salt. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Domino’s Fries
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| 1 serving (1 of 2) | 0.3g
5% | 0.3g
5% | 0.3g
5% | 0.3g
6% | 0.3g
10% |
| Whole item (serves 2) | 0.6g
10% | 0.6g
10% | 0.6g
10% | 0.6g
12% | 0.6g
20% |
Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Domino’s Fries
A whole Domino’s Fries contains 518 kcal. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Domino’s Fries
| Portion | Adult (female)
2,000 kcal | Adult (male)
2,500 kcal | Age 11 to 17
1,936 kcal | Age 7 to 10
1,553 kcal | Age 4 to 6
1,291 kcal |
|---|
| 1 serving (1 of 2) | 259 kcal
13% | 259 kcal
10% | 259 kcal
13% | 259 kcal
17% | 259 kcal
20% |
| Whole item (serves 2) | 518 kcal
26% | 518 kcal
21% | 518 kcal
27% | 518 kcal
33% | 518 kcal
40% |
Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Domino’s Fries
A whole Domino’s Fries contains 1.6g of saturated fat. Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Domino’s Fries
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| 1 serving (1 of 2) | 0.8g
4% | 0.8g
3% | 0.8g
4% | 0.8g
4% | 0.8g
5% |
| Whole item (serves 2) | 1.6g
8% | 1.6g
5% | 1.6g
8% | 1.6g
9% | 1.6g
10% |
Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Domino’s Fries
Reading the published ingredient list closely, Domino’s Fries contains stabilisers and thickeners, colours and maltodextrin and dextrose. These are not there to add nutritional value. They make industrial production and distribution possible.
Stabilisers and thickeners
Give sauces, fillings and processed meats body and hold water in. Found in the fries.
Colours
Restore or standardise appearance after processing. Found in the fries.
Maltodextrin and dextrose
Processed sugars and starches that bulk out a product and carry flavour. Found in the fries.
Boone classifies Domino’s Fries as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, September 2026.
Domino’s Fries contains 9 distinct ingredients: 3 raw and 6 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredients
Domino’s publishes the following ingredient list for the Fries.
Ingredients: Domino’s Fries
Potatoes (86%), Batter (Modified Potato Starch, Rice Flour, Pea Dextrin, Rice Starch, Colour (Paprika Extract), Turmeric Extract, Stabiliser (Xanthan Gum), Vegetable Oils (Rapeseed Sunflower) – in varying proportions, Salt.
Ingredients from the Domino’s UK Ingredients & Allergen Information guide (correct as of 7 September 2026). Allergens are shown in CAPITALS. Where Domino’s lists alternative suppliers, Boone shows the first. Recipes change, so always check the latest guide if you have an allergy.
Allergens at a glance
Domino’s Fries contains none of the 14 major allergens as ingredients. Domino’s marks it as plant-based.
Allergen information: Domino’s Fries
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Not present |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphites | Not present |
| Peanuts | Not present |
| Tree nuts | Not present |
Contains = declared as an ingredient in Domino’s guide. Domino’s prepares food in stores where equipment and utensils are shared, so it cannot guarantee any product is free from allergens, even when ingredients are removed on request. Its gluten free pizzas are prepared under procedures accredited by Coeliac UK and contain less than 20ppm gluten. From the Domino’s UK Ingredients & Allergen Information guide (correct as of 7 September 2026).
