Boone’s analysis puts a whole Domino’s Mac ’n’ Cheese at 22% of an adult’s daily calories, 87% of the daily salt limit for a child aged 4 to 6 and 1.1 teaspoons of free sugar.
How many calories are in a Domino’s Mac ’n’ Cheese? The whole item is 438 kcal and Domino’s says it serves 2, so a serving is 219 kcal, with 2.3g of sugar and 1.3g of salt.
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Nutrition information
Nutrition information: Domino’s Mac ’n’ Cheese (per serving / whole item)
| Energy | 219 kcal / 438 kcal |
| Fat | 9.8g / 20g |
| of which saturates | 5.9g / 12g |
| Carbohydrate | 21g / 42g |
| of which sugars | 2.3g / 4.6g |
| Fibre | 1.4g / 2.8g |
| Salt | 1.3g / 2.6g |
| Protein | 12g / 23g |
Nutrition figures are Domino’s UK published data (7 September 2026), before dips. Boone converts the figures to the portion and age comparisons on this page.
A whole Domino’s Mac ’n’ Cheese contains 438 kcal, which is 22% of the 2,000 kcal adult daily reference intake. It provides 20g of total fat, of which 12g is saturated, 4.6g of sugar, 2.6g of salt and 23g of protein.
The saturated fat content of 12g represents 59% of the adult daily guideline of 20g.
Domino’s does not publish portion weights, so Boone cannot show figures per 100g for this item.
Sugar in Domino’s Mac ’n’ Cheese
A whole Domino’s Mac ’n’ Cheese contains 4.6g of free sugar (1.1 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Domino’s Mac ’n’ Cheese
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| 1 serving (1 of 2) | 2.3g
8% | 2.3g
8% | 2.3g
8% | 2.3g
10% | 2.3g
12% |
| Whole item (serves 2) | 4.6g
15% | 4.6g
15% | 4.6g
15% | 4.6g
19% | 4.6g
24% |
Teaspoons: 1.1 tsp
Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Domino’s Mac ’n’ Cheese
A whole Domino’s Mac ’n’ Cheese contains 2.6g of salt. High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Domino’s Mac ’n’ Cheese
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| 1 serving (1 of 2) | 1.3g
22% | 1.3g
22% | 1.3g
22% | 1.3g
26% | 1.3g
43% |
| Whole item (serves 2) | 2.6g
43% | 2.6g
43% | 2.6g
43% | 2.6g
52% | 2.6g
87% |
Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Domino’s Mac ’n’ Cheese
A whole Domino’s Mac ’n’ Cheese contains 438 kcal. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Domino’s Mac ’n’ Cheese
| Portion | Adult (female)
2,000 kcal | Adult (male)
2,500 kcal | Age 11 to 17
1,936 kcal | Age 7 to 10
1,553 kcal | Age 4 to 6
1,291 kcal |
|---|
| 1 serving (1 of 2) | 219 kcal
11% | 219 kcal
9% | 219 kcal
11% | 219 kcal
14% | 219 kcal
17% |
| Whole item (serves 2) | 438 kcal
22% | 438 kcal
18% | 438 kcal
23% | 438 kcal
28% | 438 kcal
34% |
Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Domino’s Mac ’n’ Cheese
A whole Domino’s Mac ’n’ Cheese contains 12g of saturated fat. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Domino’s Mac ’n’ Cheese
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| 1 serving (1 of 2) | 5.9g
30% | 5.9g
20% | 5.9g
30% | 5.9g
33% | 5.9g
37% |
| Whole item (serves 2) | 12g
59% | 12g
39% | 12g
59% | 12g
66% | 12g
74% |
Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Domino’s Mac ’n’ Cheese
Reading the published ingredient list closely, Domino’s Mac ’n’ Cheese contains stabilisers and thickeners, colours, flavourings, maltodextrin and dextrose and yeast extract. These are not there to add nutritional value. They make industrial production and distribution possible.
Stabilisers and thickeners
Give sauces, fillings and processed meats body and hold water in. Found in the mac 'n' cheese.
Colours
Restore or standardise appearance after processing. Found in the mac 'n' cheese.
Flavourings
Add or restore taste lost during processing. Found in the mac 'n' cheese.
Maltodextrin and dextrose
Processed sugars and starches that bulk out a product and carry flavour. Found in the mac 'n' cheese.
Yeast extract
A savoury flavour booster made by breaking down yeast. Found in the mac 'n' cheese.
Boone classifies Domino’s Mac ’n’ Cheese as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, September 2026.
Domino’s Mac ’n’ Cheese contains 18 distinct ingredients: 11 raw and 7 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredients
Domino’s publishes the following ingredient list for the Mac ’n’ Cheese.
Ingredients: Domino’s Mac ’n’ Cheese
Water, Cooked Macaroni Pasta (35%) (Water, Durum WHEAT Semolina), Mature Cheddar Cheese (MILK) (10.5%), Red Leicester Cheese (3%)(Cheese (MILK), Colour: Annatto Norbixin), Dried Skimmed MILK, Single Cream (MILK), Medium Fat Hard Cheese (MILK), Modified Maize Starch, Cheese Stock Base (Processed Cheese Powder (MILK) (Cheese (MILK), Emulsifying Salt: Disodium Phosphate (E339)), Dried Glucose Syrup, Water, Yeast Extract, Salt, Sunflower Oil, Natural Flavouring, Maltodextrin), Lemon Juice from Concentrate, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Yeast Extract (BARLEY), Salt.
Ingredients from the Domino’s UK Ingredients & Allergen Information guide (correct as of 7 September 2026). Allergens are shown in CAPITALS. Where Domino’s lists alternative suppliers, Boone shows the first. Recipes change, so always check the latest guide if you have an allergy.
Allergens at a glance
Domino’s Mac ’n’ Cheese contains wheat, barley and milk. Domino’s lists it as suitable for vegetarians.
Allergen information: Domino’s Mac ’n’ Cheese
| Allergen | Status |
|---|
| Wheat | Contains |
| Rye | Not present |
| Barley | Contains |
| Oats | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Contains |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphites | Not present |
| Peanuts | Not present |
| Tree nuts | Not present |
Contains = declared as an ingredient in Domino’s guide. Domino’s prepares food in stores where equipment and utensils are shared, so it cannot guarantee any product is free from allergens, even when ingredients are removed on request. Its gluten free pizzas are prepared under procedures accredited by Coeliac UK and contain less than 20ppm gluten. From the Domino’s UK Ingredients & Allergen Information guide (correct as of 7 September 2026).
