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Vegi Sizzler Thin & Crispy: calories and sugar by slice, size and age

Domino's Vegi Sizzler (Thin & Crispy), whole Thin & Crispy pizza with red onion, peppers and green chillies in a takeaway pizza box, nutrition and calories

Boone’s analysis puts the whole Domino’s Vegi Sizzler Thin & Crispy pizza at 71% of an adult’s daily calories, 169% of the daily salt limit for a child aged 4 to 6 and 9.2 teaspoons of free sugar.

How many calories are in a Domino’s Vegi Sizzler Thin & Crispy pizza? A slice of the large is 142 kcal. The whole pizza, cut into 10 slices, is 1,424 kcal, with 56g of fat (28g saturated), 37g of sugar and 5.1g of salt.

These figures are for the large. Domino’s also makes it as a medium (1,115 kcal) and a personal (289 kcal), and the size table below gives every one.

This page covers the Thin & Crispy. As a large, the same pizza is 1,982 kcal as Classic Crust, 1,626 kcal as Italian Style Crust, 2,390 kcal as Double Decadence and 2,159 kcal as Stuffed Crust.

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Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a pizza or main, a side, a dip and a dessert, then choose your age and sex for a more accurate view of how a Vegi Sizzler Thin & Crispy pizza fits into a day.

Nutrition information

Nutrition information: Domino’s Vegi Sizzler Thin & Crispy pizza, large (per slice / whole pizza)

Energy142 kcal a slice / 1,424 kcal whole
Fat5.6g / 56g
of which saturates2.8g / 28g
Carbohydrate18g / 178g
of which sugars3.7g / 37g
Fibre1.2g / 12g
Salt0.51g / 5.1g
Protein5.2g / 52g

Nutrition figures are Domino’s UK published data (7 September 2026), per slice and per whole pizza, before dips. Boone converts the figures to the portion and age comparisons on this page.

Whole pizza by size: Domino’s Vegi Sizzler Thin & Crispy pizza

SizeCaloriesFatSaturatesCarbsSugarsFibreProteinSalt
Large1,424 kcal56g28g178g37g12g52g5.1g
Large (reduced-fat mozzarella)1,228 kcal34g15g176g38g11g53g6g
Medium1,115 kcal43g22g135g27g8.4g47g5.6g
Medium (reduced-fat mozzarella)971 kcal27g12g134g29g11g48g4.9g
Personal289 kcal10g5.4g36g5.2g2.8g12g1.5g
Personal (reduced-fat mozzarella)273 kcal7.5g3.7g37g5.2g2.8g14g1.5g

Domino’s cuts a Large into 10 slices, a Medium into 8, a Small into 6 and a Personal into 4. Reduced-fat mozzarella figures are Domino’s own, for the same pizza made with its reduced-fat cheese option.

The whole Domino’s Vegi Sizzler Thin & Crispy pizza (large) contains 1,424 kcal, which is 71% of the 2,000 kcal adult daily reference intake. It provides 56g of total fat, of which 28g is saturated, 37g of sugar, 5.1g of salt and 52g of protein.

The saturated fat content of 28g represents 140% of the adult daily guideline of 20g.

Domino’s does not publish portion weights, so Boone cannot show figures per 100g for this item.

Sugar in Domino’s Vegi Sizzler Thin & Crispy pizza

The whole Domino’s Vegi Sizzler Thin & Crispy pizza contains 37g of free sugar (9.2 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Domino’s Vegi Sizzler Thin & Crispy pizza

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
30g
Age 7 to 10
24g
Age 4 to 6
19g
1 slice (Large)3.7g
12%
3.7g
12%
3.7g
12%
3.7g
15%
3.7g
19%
Whole large (10 slices)37g
123%
37g
123%
37g
123%
37g
154%
37g
195%
Whole medium (8 slices)27g
90%
27g
90%
27g
90%
27g
113%
27g
143%
Whole personal (4 slices)5.2g
17%
5.2g
17%
5.2g
17%
5.2g
22%
5.2g
27%

Teaspoons: 9.2 tsp

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Domino’s Vegi Sizzler Thin & Crispy pizza

The whole Domino’s Vegi Sizzler Thin & Crispy pizza contains 5.1g of salt. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Domino’s Vegi Sizzler Thin & Crispy pizza

PortionAdult (female)
6g
Adult (male)
6g
Age 11 to 17
6g
Age 7 to 10
5g
Age 4 to 6
3g
1 slice (Large)0.51g
8%
0.51g
8%
0.51g
8%
0.51g
10%
0.51g
17%
Whole large (10 slices)5.1g
85%
5.1g
85%
5.1g
85%
5.1g
102%
5.1g
169%
Whole medium (8 slices)5.6g
93%
5.6g
93%
5.6g
93%
5.6g
111%
5.6g
185%
Whole personal (4 slices)1.5g
25%
1.5g
25%
1.5g
25%
1.5g
30%
1.5g
50%

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Calories in Domino’s Vegi Sizzler Thin & Crispy pizza

The whole Domino’s Vegi Sizzler Thin & Crispy pizza contains 1,424 kcal. High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Domino’s Vegi Sizzler Thin & Crispy pizza

PortionAdult (female)
2,000 kcal
Adult (male)
2,500 kcal
Age 11 to 17
1,936 kcal
Age 7 to 10
1,553 kcal
Age 4 to 6
1,291 kcal
1 slice (Large)142 kcal
7%
142 kcal
6%
142 kcal
7%
142 kcal
9%
142 kcal
11%
Whole large (10 slices)1,424 kcal
71%
1,424 kcal
57%
1,424 kcal
74%
1,424 kcal
92%
1,424 kcal
110%
Whole medium (8 slices)1,115 kcal
56%
1,115 kcal
45%
1,115 kcal
58%
1,115 kcal
72%
1,115 kcal
86%
Whole personal (4 slices)289 kcal
14%
289 kcal
12%
289 kcal
15%
289 kcal
19%
289 kcal
22%

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Saturated fat in Domino’s Vegi Sizzler Thin & Crispy pizza

The whole Domino’s Vegi Sizzler Thin & Crispy pizza contains 28g of saturated fat. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Domino’s Vegi Sizzler Thin & Crispy pizza

PortionAdult (female)
20g
Adult (male)
30g
Age 11 to 17
20g
Age 7 to 10
18g
Age 4 to 6
16g
1 slice (Large)2.8g
14%
2.8g
9%
2.8g
14%
2.8g
16%
2.8g
18%
Whole large (10 slices)28g
140%
28g
94%
28g
140%
28g
156%
28g
176%
Whole medium (8 slices)22g
110%
22g
73%
22g
110%
22g
122%
22g
138%
Whole personal (4 slices)5.4g
27%
5.4g
18%
5.4g
27%
5.4g
30%
5.4g
34%

Boone calculates these percentages from Domino’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Domino’s Vegi Sizzler Thin & Crispy pizza

All 37g counts as free sugar. Domino’s does not separate naturally occurring sugar from added sugar, so Boone counts the full figure. Sugars from sauces, glazes, dough and added sugar are free sugars; any from whole vegetables or milk would not be, so this may slightly overstate it. That is 9.2 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Domino’s Vegi Sizzler Thin & Crispy pizza

Reading the published ingredient list closely, the whole Domino’s Vegi Sizzler Thin & Crispy pizza contains emulsifiers, preservatives, acidity regulators and flour treatment agents. These are not there to add nutritional value. They make industrial production and distribution possible.

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the thin & crispy dough.

Preservatives

Extend shelf life by slowing the growth of bacteria and moulds. Found in the thin & crispy dough.

Acidity regulators

Control sourness and help preserve. Found in the tomato sauce.

Flour treatment agents

Strengthen dough so it survives machine handling. Found in the thin & crispy dough.

Boone classifies Domino’s Vegi Sizzler Thin & Crispy pizza as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, September 2026.

The whole Domino’s Vegi Sizzler Thin & Crispy pizza contains 25 distinct ingredients: 17 raw and 8 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredients

Domino’s Vegi Sizzler Thin & Crispy pizza is assembled from 6 separately prepared components.

Ingredients by component: Domino’s Vegi Sizzler Thin & Crispy pizza

Thin & crispy dough

WHEAT flour, Water, Rapeseed Oil, Emulsifiers (Mono and Diglycerides, Mono and Diacetyl tartaric acid), Salt, Yeast, Preservative (Potassium Sorbate, Calcium Propionate), Sugar, Flour Treatment Agents (Ascorbic Acid, L Cysteine).

Mozzarella Cheese

(MILK).

Tomato Sauce

(Tomatoes, Sugar, Salt, Garlic, Black Pepper, Oregano, Basil, Chilli, Peppermint, Acidity Regulatory: Citric Acid).

Green Chillies.

Red Onions.

Red & Green Peppers.

Ingredients from the Domino’s UK Ingredients & Allergen Information guide (correct as of 7 September 2026). Allergens are shown in CAPITALS. Where Domino’s lists alternative suppliers, Boone shows the first. Recipes change, so always check the latest guide if you have an allergy.

Allergens at a glance

The whole Domino’s Vegi Sizzler Thin & Crispy pizza contains wheat and milk. Domino’s lists it as suitable for vegetarians.

Allergen information: Domino’s Vegi Sizzler Thin & Crispy pizza

AllergenStatus
WheatContains
RyeNot present
BarleyNot present
OatsNot present
SesameNot present
SoyaNot present
MilkContains
EggsNot present
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
SulphitesNot present
PeanutsNot present
Tree nutsNot present

Contains = declared as an ingredient in Domino’s guide. Domino’s prepares food in stores where equipment and utensils are shared, so it cannot guarantee any product is free from allergens, even when ingredients are removed on request. Its gluten free pizzas are prepared under procedures accredited by Coeliac UK and contain less than 20ppm gluten. For pizzas Boone combines the allergens for the crust, sauce, cheese and toppings. From the Domino’s UK Ingredients & Allergen Information guide (correct as of 7 September 2026).

Frequently asked questions

How many calories are in a Domino’s Vegi Sizzler Thin & Crispy pizza?+

Boone calculates that a slice of Domino’s Vegi Sizzler Thin & Crispy pizza (large) is 142 kcal and the whole pizza is 1,424 kcal, which is 71% of an adult’s 2,000 kcal daily reference intake and 110% of the daily intake for a child aged 4 to 6.

How many slices are in a Domino’s Vegi Sizzler Thin & Crispy pizza?+

Domino’s cuts a large into 10 slices, a medium into 8 slices and a personal into 4 slices.

How much sugar is in a Domino’s Vegi Sizzler Thin & Crispy pizza?+

The whole Domino’s Vegi Sizzler Thin & Crispy pizza contains 37g of sugar, all of which Boone counts as free sugar, or about 9.2 teaspoons. That is 123% of an adult’s 30g daily limit and 195% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in a Domino’s Vegi Sizzler Thin & Crispy pizza?+

The whole Domino’s Vegi Sizzler Thin & Crispy pizza contains 28g of saturated fat. Boone calculates this as 140% of the daily guideline for an adult woman (20g) and 94% for an adult man (30g).

How much salt is in a Domino’s Vegi Sizzler Thin & Crispy pizza?+

The whole Domino’s Vegi Sizzler Thin & Crispy pizza contains 5.1g of salt, 85% of the 6g adult limit, 102% of the 5g limit for ages 7 to 10 and 169% of the 3g limit for ages 4 to 6.

How much protein is in a Domino’s Vegi Sizzler Thin & Crispy pizza?+

The whole Domino’s Vegi Sizzler Thin & Crispy pizza contains 52g of protein, 104% of the 50g adult reference intake, or 3.7g of protein per 100 kcal.

Is the Domino’s Vegi Sizzler Thin & Crispy pizza vegetarian?+

Domino’s lists the Vegi Sizzler Thin & Crispy pizza as suitable for vegetarians but not as plant-based.

Which crust has the fewest calories for the Vegi Sizzler?+

As a large, the Vegi Sizzler is lightest on Thin & Crispy at 1,424 kcal and heaviest on Double Decadence at 2,390 kcal.

Does reduced-fat mozzarella make a difference?+

On the large Vegi Sizzler Thin & Crispy pizza, Domino’s reduced-fat mozzarella brings the whole pizza from 1,424 kcal to 1,228 kcal, a saving of 196 kcal, and saturated fat from 28g to 15g.

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