Encona Thai Sweet Chilli Sauce nutrition

1 teaspoon (5g)More from Encona Ultra-processed (NOVA 4)

Figures from Encona’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 1 teaspoon (5g)Colours from FSA guidance, per 100gHow

Energy5 kcal0% of RI439 kJ, 105 kcal per 100g

Saturates0gLow0% of RI0g per 100g

Sugars1.1gHigh1% of RI23g per 100g

Salt0.07gMedium1% of RI1.5g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

5kcal0% of the day

!Nothing is over 30% of their daily limits in 1 teaspoon (5g).

CaloriesEnergy5 kcal0%

Reference 1,291 kcal

Total sugarWithin limit1.1g6%

Limit 19g free sugar (NHS)

Saturated fatWithin limit0g0%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.07g2%

Limit 3g (NHS)

ProteinTarget0g

No set target for this age

1 teaspoon (5g) of Thai Sweet Chilli Sauce. Figures from Encona; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Encona Thai Sweet Chilli Sauce

Total sugar1.1gin 1 teaspoon (5g)

Teaspoons0.3One teaspoon is 4g

0.3 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 1.1g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other hot sauces

#1 of 9 hot sauces for least salt per 100g.

Sorted by salt per 100gHow

Encona Thai Sweet Chilli Sauce 105 kcal per 100g1.50g Huy Fong Foods Sriracha Hot Chilli Sauce 93 kcal per 100g2.30g Flying Goose Sriracha Chilli Sauce 100 kcal per 100g2.50g Cholula Original Hot Sauce 38 kcal per 100g3.25g Tabasco Habanero Sauce 50 kcal per 100g4.00g Tabasco Green Pepper Sauce (Jalapeno) 21 kcal per 100g4.75g Crystal Louisiana Hot Sauce 17 kcal per 100g5.50g Tabasco Chipotle Pepper Sauce 41 kcal per 100g5.50g Tabasco Original Red Pepper Sauce 28 kcal per 100g6.25g

Swaps with less salt

Nothing in hot sauces has much less salt per 100g.

All hot sauces →9 products

Among all 9 hot sauces

Where it sits per 100g against every hot sauces product in the Boone database.

Sugar23g per 100g

0.5gMiddle 3.8g23g

More sugar than 89% of the 9 hot sauces.

Saturated fat0g per 100g

0gMiddle 0g0.1g

More saturated fat than 0% of the 9 hot sauces.

Salt1.5g per 100g

1.5gMiddle 4g6.25g

The least salt of the 9 hot sauces.

Calories105 kcal per 100g

17 kcalMiddle 41 kcal105 kcal

More calories than 89% of the 9 hot sauces.

Is Encona Thai Sweet Chilli Sauce ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Encona Thai Sweet Chilli Sauce nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	1 teaspoon (5g)	1 tablespoon (15g)	2 tablespoons (30g)
Energy	105 kcal	5 kcal	16 kcal	32 kcal
of which saturates	0.0g	0.0g	0.0g	0.0g
of which sugars	23.0g	1.1g	3.5g	6.9g
Protein	0.5g	0.0g	0.1g	0.1g
Salt	1.50g	0.07g	0.23g	0.45g

Quick answers

How many calories are in Encona Thai Sweet Chilli Sauce?+

5 kcal in 1 teaspoon (5g). Per 100g it is 105 kcal.

How much sugar is in Encona Thai Sweet Chilli Sauce?+

1.1g of sugar in 1 teaspoon (5g), about 0.3 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Encona Thai Sweet Chilli Sauce?+

0.07g in 1 teaspoon (5g): 2% of the 3g daily limit for a child aged 4 to 6 and 1% of the 6g adult limit.

Is Encona Thai Sweet Chilli Sauce ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Encona’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Encona’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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